Monthly Archives: July 2021

It is official! I became a Grandpa last Saturday, July 17. He was born shortly after 6 PM, 7 # 15 oz. And his…

Many of us enjoy one or more cups of coffee each morning and although the caffeine and wake-up call it provides…

Sarah and I did the Kampeska Half Marathon yesterday. We did not race it, but used it as a training run. We are…

It's hard to believe school will be starting again in about 6 weeks! It can be a difficult transition for kids on…

We all have challenges in front of us. We all need to have goals. If we don't push ourselves, or continue to try…

Activity in the summer has challenges just like winter– we often use excuses like “we’re too busy, it’s too hot…

Hope you are all having a great 4th of July, and celebrating Independence Day in a fun, and safe way. …

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