Monthly Archives: December 2013

The New Year is upon us! Lead by example...prove to friends and family...and yourself...that you are serious about…

My girls are home from college! I don't know who was more excited, Sarah and I, or my girls. They were racing…

Calories and fat consumed over the holiday season can really add…

The holidays are in full swing, which means festive food, and…

Christmas is less than 2…

We finished a great fall session of our 12 week…

The cold has been terrible right now to try and go outside and run. I can put up with a lot of extremes with the…

I recently came across a really well written, credible,…

I…

You have heard many times from me about the importance of having training partners to help keep you on track…

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