Monthly Archives: June 2020

We all have those moments when nothing seems to go right. We then get more worked up about it, or stress about…

Have you ever wondered how you can enjoy a sweet treat without all of the added calories?! Here are a few ideas…

Mindful eating is a way of eating that promotes health, wellness, and peace, control, and balance with food. What…

This picture was almost 30 years ago. Oct 6, 1990. Sarah and I got married that day. I am getting last minute…

One of the most challenging aisles in the grocery store is the cereal and granola bar aisle as there are so many…

Summer time heat raises the risk for dehydration and heat stroke. With the high summer temps and humidity, it’s…

Yesterday, Saturday June 13, was Family Health and Fitness Day. A day to celebrate, and get families out and get…

Eating healthy on the go can seem difficult at times, however there are many things you can do to make it a…

I always found it a little difficult to put into simple words what running means to me when trying to explain it…

June is national dairy month, thus it’s a great time to recognize and discuss the benefits we can get from dairy…

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