Monthly Archives: June 2021

July 4th is such a fun holiday to gather with friends and family and enjoy delicious food and…

Well, I am going to run another Marathon! 16 completed, and the number will continue. I am going to run the…

Mindful eating is a way of eating that promotes health, wellness, and peace, control, and balance with food. What…

Here is to all you Fathers out there! Enjoy your day, and spend some time with your family. Time goes fast, and…

Summer time heat raises the risk for dehydration and heat stroke. With the high summer temps and humidity lately,…

Sarah and I finally got away for a week. We went out to the Black Hills to enjoy some hiking, biking, and just…

June is national dairy month, thus it’s a great time to recognize and discuss the benefits we can get from dairy…

Eating healthy on the go can seem difficult at times, however there are many things you can do to make it a little…

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