The weather has been getting nicer, and this coming week it is going to get hot! Get outside and utilize the trail, and get some activity, and release the stress with everything going on lately. It is time to just get out and move! We have been waiting a long time for some really warm weather, and it is now coming. Running is my escape, but it is also relaxing to just get out and walk and enjoy the quiet, and just forget about things. It is much easier to do when going out the by the lake, and Jackson Park.
Whether sunrise, sunset, or middle of the day, whenever you have time, get out and enjoy the surroundings, and not worry about COVID going on. You feel charged up and ready to try and take on another day. Mornings are especially quiet, and hearing the birds all chirping, it is easy to let your mind go. It does not make any difference for our dog, Dakota, she will go out any time of the day, walk or run. She just wants to move. We could all learn a lot from her. Exploring, wandering, just plain moving!
The kids went for a bike ride going around the lake. They got some exercise, plus got to spend some time together. It is a great way to spend time with family. You all move together.
So what are you waiting for? Enjoy the Summer. Get away from the stress of things. Spend time with family. Forget all of the other problems going on right now. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day of New Streak: #427
