Have you ever wondered what caffeine’s relationship with weight is? Caffeine is found in a variety of products, but typically we get it through drinks such as soda, coffee, tea, etc. Caffeine may boost weight loss or prevent weight gain, but there is really no concrete evidence indicating caffeine’s relationship with weight loss or gain.
Even though research is inconclusive, there are several theories or ideas as to how caffeine may affect weight. Caffeine may act as an appetite suppressant and reduce desire to eat for a short period of time; it may stimulate thermogenesis, which is the body’s mechanism for generating heat and energy and burning calories…however this is probably not substantial enough to produce significant weight loss; caffeine can also act as a diuretic, thus you may experience an increase in urine output, which can temporarily decrease your body weight, but it will not decrease body fat. Caffeine also acts as a stimulant to the brain and central nervous system, so the negative effects of excess consumption can affect your sleep, blood pressure, and wellness of your body.
Overall, the research is inconclusive, however since caffeine really doesn’t have any health or nutritional benefits, it’s best to avoid it or limit it as your body will be healthier without it!
-Kelsey
