What is flaxseed?
According to current research, flaxseed is considered a superfood (a nutrient-rich food that is beneficial for health). It is a small seed that comes from flax plant.
What are some of the benefits of flaxseed?
Flaxseed contains omega-3 fatty acids, the good fats that are also in supplements like fish oils. Omega-3 is essential for vegetarians or people who do not eat fish. Flaxseed also contains lignans which contain plant estrogen and antioxidant qualities. In addition, the high amounts of fiber are beneficial to the digestive system. It is important to drink plenty of water when adding flaxseed to your diet.
What is the best way to eat flaxseed?
- Mix ground flaxseed into oatmeal, smoothies, cottage cheese, or yogurt
- Substitute 1/4 to 1/2 cup of ground flaxseed for every 2 cups or more of flour
- Replace one egg with 1 tsp of milled flaxseed + 3 tsp water in baked goods like muffins, cookies, or bread
Recommended Dosage:
Flaxseed: 1 Tbsp, 2-3x/day
Flaxseed Oil: 15-30 mL/day
**It is recommended to ease into the 2-3 Tbsp/day of flaxseed so start with 1 tsp and gradually increase from there.
*This blog post was written by Megan Bren, SDSU Dietetic Student.
-Kelsey
