Have you been cheering Team USA on in the Olympic games? The Olympics are one of my favorite times as I really enjoy watching our top notch athletes perform, I enjoy watching the variety of sports, and it’s also fun to cheer them on and support the USA! Nutrition plays a key role in helping the athletes perform at their highest abilities. Many are genetically pre-disposed for their sports but they also have to put a lot of time and energy into training of which nutrition become very important. Most athletes work with a sports dietitian to help them figure out the best eating plan to help them perform. Nutrition needs vary depending on the activity, however they all have one main focus which is achieving and maintaining a lean body mass to give them the appropriate endurance, agility, energy, and skills they need.
You may have heard that the greatest Olympian of all time, Michael Phelps, eats around 8,000-10,000 calories a day. Swimming takes a lot of energy and in order for him to perform well, he must fuel his body with appropriate calories and nutrients. Carbohydrates are very important for energy as they are needed to maximize glycogen (storage form of glucose) stores before training and competition, and replenish the stores after exercise. In addition, protein intake is very important to help replenish muscle cells and help provide strength to the athlete. Since each sport and each athlete are different, a dietitian can help individualize their diet plans. Proper nutrition can turn a mediocre athlete into a great one, thus it’s really important for the athlete to have this a part of their training regime.
Even though we may not be Olympic athletes, this concept applies to us as well. If we provide ourselves with the appropriate energy needs and balance of nutrients, we will perform at our highest abilities and our body will be well fueled to prevent disease, aid in longevity, and allow us to enjoy a long and healthy life! Remember, food is fuel!
-Kelsey
