I mentioned previously that there are times when we all need to work on our attitude. I have quoted author Mark Batterson previously: “A change of Pace + A Change in Place = A Change in Attitude”. We just have to figure out that place, and how to adjust our pace, in order to change our attitude. We as individuals are in the driver’s seat, so if we are not happy, only we can change it. This life is busy enough, we don’t need to have the extra added stress of thinking we have to get everything done right away. Pace yourselves. Things take time to develop, so if we keep that in mind, our attitudes can improve greatly.
We all need to learn to take our time and slow down a little. We are all in such a hurry that we forget to live in the moment. That was definitely me. I was so busy trying to do everything that I was missing everything. Take a deep breath. Don’t put so much pressure on yourself to accomplish goals that may not really be that important. We put the pressure on ourselves to try to achieve certain goals, and in the process, we are no longer even having fun. It is now just another stress. It is more pressure that we put upon ourselves that none of us need!
Spend time with friends doing what you like to do, without adding more pressure upon yourself thinking you have to accomplish something “more important”. Yes, our goals are important, but not at the risk of our own health, both physical and mental. We do not need to put more pressure on ourselves. Enjoy the ride!
Exercise for your health but have fun doing it. See what you can accomplish to help yourself feel better, not add more pressure. Sarah and I push each other, but in a good way. If we were to do this by ourselves, we probably would not get out the door.
If you have a pet take them for a walk. This is the highlight of Dakota’s day! She is so excited to go, anytime, anywhere. We should all be like a dog when it comes to going for a walk! They make great motivators.
Change your pace. Change the place. Improve and change that attitude. Take time to enjoy what is in front of you. Time goes by incredibly fast. Today my grandson turns 1! So of course, next week you will get to see pictures from his birthday party. A perfect way to change my attitude. I can concentrate on what is really important…at the moment! Take it all in. Slow it down. Open your eyes. And don’t put any extra added pressure on yourself. We have enough pressures in life as it is. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day of New Streak: # 1204
