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Lent=More Fish!

Lenten season means fish season! Fish is not the most popular protein in our area since we are a land locked,…

A Running Doc’s Life: Motivation is an Inside Battle!

Hills offer many challenges to runners and walkers. When we were out in the Hills over a year ago, there was…

Heart Healthy Eating

In celebration of National Heart Month I cannot resist reminding you about the significance…

A Running Doc’s Life: Happy Valentine’s Day!

Happy Valentine's Day everybody! Sarah and I were outside a week ago before the really below zero temps hit. Now…

Sweeten up your Valentine’s Day!

Do you have your Valentines ready to go? Besides a lot of love in the day, Valentines day is known for…

A Running Doc’s Life: A Weekend with the Dogs!

I started off the weekend Saturday morning riding the exercise bike at home. It was too cold to go outside. But…

Beat the Winter Blues!

We have had a mild winter in regards to temperatures, but we haven't seen the sun much!! It can…

A Running Doc’s Life: Physicians as Teachers!

We just had our annual South Dakota Family Physician conference this last 3 days. Normally we would have been out…

Superbowl Sunday the Healthy Way

With Superbowl Sunday approaching quickly, many are getting their grocery lists ready and starting to prepare all…

A Running Doc’s Life: I am Going to be a Grandpa!!

I got a great present at Christmas, but had to wait until now before I could start spreading the word to…

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