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A Running Doc’s Life: Happy Mother’s Day!

Happy Mother's Day to all of you moms out there, especially to my mom, and to my Sarah! You truly are a Wonder…

May is Beef Month!

Raml Boys with three cute calves! Corbin (5), Adam, Carson (1). May is National Beef Month so I thought it'd be…

A Running Doc’s Life: Life Lessons from “Dopey”–Part 2

This week continues where I left off last week. I have 10 Life Lessons I learned from running distance,…

Spring into action!

Warmer spring weather is finally here! With longer days and warmer temperatures brings the chance to get outside…

A Running Doc’s Life: Life Lessons from “Dopey”

Three years ago we were at Disney, and I participated in what is called "The Dopey Challenge". It involves 4…

Happy Earth Day!

Happy Earth Day! Earth day is a great day to celebrate Earth and the support for environmental protection. This is…

Eating Right on a Budget

Eating right on a budget can be challenging, but it can be done! Check out these tips below to help you eat…

Get your 5 a day!

We all know we are supposed to eat fruits and veggies...and more of them, but the actually doing it part we…

A Running Doc’s Life: What to do when You are Afraid of Failure

We all have those moments when we say we don't want to do something. Especially when it comes to exercise. We…

A Running Doc’s Life: Control Your Own Health!

You are in the driver's seat. You have a lot of control of your own health issues. You need to make good choices…

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