2021 » Strive 2 Survive | Brown Clinic

Happy Mother's Day to all of you moms out there, especially to my mom, and to my Sarah! You truly are a Wonder…

Raml Boys with three cute calves! Corbin (5), Adam, Carson (1). May is National Beef Month so I thought it'd be…

This week continues where I left off last week. I have 10 Life Lessons I learned from running distance,…

Warmer spring weather is finally here! With longer days and warmer temperatures brings the chance to get outside…

Three years ago we were at Disney, and I participated in what is called "The Dopey Challenge". It involves 4…

Happy Earth Day! Earth day is a great day to celebrate Earth and the support for environmental protection. This is…

Eating right on a budget can be challenging, but it can be done! Check out these tips below to help you eat…

We all know we are supposed to eat fruits and veggies...and more of them, but the actually doing it part we…

We all have those moments when we say we don't want to do something. Especially when it comes to exercise. We…

You are in the driver's seat. You have a lot of control of your own health issues. You need to make good choices…

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