This weekend we went to Fargo to join in on the annual Wonder Woman run! Sarah and a bunch of the other girls…
The road of life bring many challenges, and many changes. You learn to adapt, and go with it, or you suffer…
One of the most challenging aisles in the grocery store is the cereal and granola bar aisle as there are so many…
Eating healthy on the go can seem difficult at times, however there are many things you can do to make it a little…
Happy Father's Day to all you Dad's out there! All the stress of raising kids: I wonder if I made the right…
Mindful eating is a way of eating that promotes health, wellness, and peace, control, and balance with food. What…
Summer time heat raises the risk for dehydration and heat stroke. With the high summer temps and humidity, it’s…
Summer is well underway now! The kids are out of school and home more and they’re going to be eating more of…
Yesterday was the 23rd Anniversary of the Hospital Hill Run/Walk. Once again, it was a good turnout. The initial…
June is national dairy month, thus it’s a great time to recognize and discuss the benefits we can get from dairy…
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