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A Running Doc’s Life: Wonder Woman Weekend!

This weekend we went to Fargo to join in on the annual Wonder Woman run! Sarah and a bunch of the other girls…

A Running Doc’s Life: Learning to Face Challenges in Life

The road of life bring many challenges, and many changes. You learn to adapt, and go with it, or you suffer…

Choosing Healthy Cereals

One of the most challenging aisles in the grocery store is the cereal and granola bar aisle as there are so many…

Eating Healthy on the Go!

Eating healthy on the go can seem difficult at times, however there are many things you can do to make it a little…

A Running Doc’s Life: Happy Father’s Day!

Happy Father's Day to all you Dad's out there! All the stress of raising kids: I wonder if I made the right…

Mindfulness!

Mindful eating is a way of eating that promotes health, wellness, and peace, control, and balance with food. What…

Stay Hydrated This Summer!

Summer time heat raises the risk for dehydration and heat stroke.  With the high summer temps and humidity, it’s…

Summer Snacks!

  Summer is well underway now!  The kids are out of school and home more and they’re going to be eating more of…

A Running Doc’s Life: Setting the Tone!

Yesterday was the 23rd Anniversary of the Hospital Hill Run/Walk. Once again, it was a good turnout. The initial…

June: National Dairy Month!

June is national dairy month, thus it’s a great time to recognize and discuss the benefits we can get from dairy…

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