STRIVE starts Tuesday!

 

 

 

 

 

 

 

 

 

 

 

STRIVE starts Tuesday!! We do have some room due to our new location having more space! Contact us today to reserve your spot!

Please note: We have a NEW LOCATION FOR STRIVE!! We will be meeting at the Park and Rec’s Fieldhouse (1900 W Kemp Ave, Watertown). This is the old Armory/DMV building next to the Extension Complex and just west of the Stadium. With this new location, we are able to accept more into our program, so we have room!! Information about the program is below!

 

Fall into Fitness!! Join Brown Clinic’s Wellness and Health Promotion Program, STRIVE 2 Survive! The two main components of STRIVE 2 Survive include diet & exercise.

12 Week Wellness Program

6 Lectures: every other Tuesday at the Park and Rec Fieldhouse @ 5:30-6:30pm.

September 11: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN

September 25: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness

October 9: “Your Equation to Success” Dr. Jon McAreavey

October 23: A Walk thru the Wellness Wheel” Dr. Clark Likness“

November 6: “Medications…to do or not to do” Deidra VanGilder, PharmD

November 20: “Making Health a Way of Life” STRIVE Team

6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.

Evaluations
•Lab Work: lipid & glucose labs: beginning and end of program
•Body Composition Testing : beginning and end of program
•Weigh Ins: weekly at the clinic.

Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt

STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!

Contact us NOW to get enrolled!

For more information and to sign up, contact:

886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com