STRIVE 2 Survive Results

 

 

STRIVE 2 Survive, our 12 week wellness program starts next Tuesday, September 11th. We often have people ask about the results of the program as they try to decide if they should enroll or not. Today’s post is about results as I wanted to share some of the results we had from previous groups. We see not only weight loss, but great improvements in lab work, BP, and waist circumference, which greatly impacts disease prevention and overall wellness. Below are a few of our participant’s results for you to see how beneficial the program can be! We do still have some room! Contact us today to get signed up for a better you! Email: strive2survive@brownclinic.org or 884-4226.

PLEASE NOTE OUR LOCATION CHANGE: we will be meeting at the Park & Rec Fieldhouse (old Armory building) September 11th at 5:30pm!

 

	Initial	Post
Weigh In	262	228.6
lbs lost		-33.4
% lost
(lbs lost/weight) * 100	0	-14.6107
Lab Work	Initial	Post
Total Cholesterol	233	175
LDL	179	120
HDL	39	45
Triglycerides	75	49
Glucose	101	92
Waist Circ.	45″	40
BMI	30.3	26.4
% Body Fat	15.9	13
Fat Mass	41.8	29.8
Fat Free Mass	220.8	198.8

 

 

	Initial	Post
Weigh In	197.4	182.2
lbs lost		-15.2
% lost
(lbs lost/weight) * 100	0	-8.34248
Lab Work	Initial	Post
Total Cholesterol	173	162
LDL	86	76
HDL	62	66
Triglycerides	127	100
Glucose	100	92
Waist Circ.	41″	39
BMI	31.9	29.4
% Body Fat	39.6	39.4
Fat Mass	79.4	71.8
Fat Free Mass	119.4	110.4

 

	Initial	Post
Weigh In	237.8	208
lbs lost		-29.8
% lost
(lbs lost/weight) * 100	0	-14.3269
Lab Work	Initial	Post
Total Cholesterol	191	149
LDL	114	80
HDL	54	58
Triglycerides	116	54
Glucose	104	100
Waist Circ.	40	34
BP	152/90	118/78
BMI	30.9	27.1
% Body Fat	16.5	12.5
Fat Mass	39.2	26
Fat Free Mass	198.6	182