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Monthly Archives: July 2018

Carbohydrates+Protein=The Perfect Pair!

                  Although carbs are…

Summer Snacks

                Summer is the perfect…

Healthy Hydration

                  During hot…

The Challenge of Maintaining a Consecutive Exercise Streak

When I first started to see how long I could keep going with my consecutive exercise streak, I had no idea where it…

A Running Doc’s Life: Always a Dad!

Life brings all kinds of challenges, some good, some bad. The same can go for the results. Life is like a roller…

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