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Exercise For the Health of it! What are You Waiting For?

Exercise. A challenge to the majority of us. It is time to go through our choices in life, and figure out what…

Stay Hydrated in the Heat!

            Sorry to repost, but I thought this content…

Online Resources for Recipes

              Looking to spice up your normal…

Fall STRIVE 2 Survive!

      As usual, summer always goes way too fast! Fall is just around the corner…

I “Tri”…Therefore I Am!

Last weekend was the 32nd annual Kampeska mini triathlon. Sarah and I once again participated. It is quite the…

Healthy Sweet Treats

        Have you ever wondered how you can enjoy a sweet treat without…

Exercise for the Health of It! What if?????

I have been posting lately about different adventures that have been going on. I will still continue to do that, as…

4th of July = Family, Friends, Fun…Freedom!

This Friday was the kickoff to the 4th of July weekend, and it started out with the Freedom 5K run, put on by DASH of…

Happy 4th of July!

            With the 4th fast approaching you are most…

Fun Runs/Walks: Confidence to Keep Looking for New Adventures!

There are all kinds of fun runs/walks during the year, and especially during the Summer, to be able to participate…

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