Monthly Archives: November 2016

Breakfast is one of the…

At this time of year, it is easy to start thinking about what you are thankful for. Here Nick, Sarah, and I are…

Happy Thanksgiving to you! The Thanksgiving…

We all get 24 hours in a day. We all get 7 days in a week, 365 days a year. So why does it always seem like there…

As Thanksgiving…

The American Dietetic Association has a great public feature to their site that offers great nutrition tips. I…

The Holidays are almost…

The ancient greeks defined happiness as: "Happiness is the joy that you feel when we're striving after our…

As the weather starts changing and it gets colder out, we tend to…

Does your plate look like…

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