For some, a single drink might add enjoyment to a meal, but the key to receiving those potential health benefits has always been moderation. In honor of alcohol awareness month here are some tips to enjoy those beverages responsibly!
The 2010 Dietary Guidelines for Americans advises limiting alcohol to one drink per day for women and two drinks per day for men. Usually, anything more than moderate drinking can have negative health effects including an increased risk for high blood pressure, liver cirrhosis, and several forms of cancer. And for some people and their health situations, they should not drink at all. The actual serving size for an alcoholic beverage depends on the type of drink:
- 12 ounces of beer or wine cooler
- 5 ounces of table wine
- 1.5 ounces of 80 proof distilled spirits
Drinking in moderation along with a healthy diet and physical activity can implement health benefits like lowering risk for heart disease, mostly for middle-age and older adults. But it is important to remember that calories from alcohol can add up quickly causing weight gain and other health risks. If you choose to drink alcoholic beverages, always do so responsibly. If you’re thirsty, start with a nonalcoholic drink, then drink an alcoholic beverage slowly. And eating helps slow the absorption of alcohol, so don’t drink on an empty stomach.
-Submitted by Shelby Johnson, USD Dietetic Intern
