2014 » Strive 2 Survive

New Year’s is almost here and with…

Who says just because the holidays are here you can't still workout, and yet still have fun. Megan is home from…

Whoever said that brothers don't miss sisters, has missed out on a lot of things. Megan came home from college for…

With Christmas a week away, I thought we'd better discuss proper…

We discuss eating strategies for your weight, heart, etc, but we also have…

Holiday parties are in full force…

Are you taking advantage of the improved weather lately? Are you getting out to enjoy it? If not, what are you…

I apologize for the duplicate posting, but I…

5 of the Healthiest…

The holidays are in full…

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