Once again, County Fair Foods provided us with an excellent treat at last night’s STRIVE 2 Survive meeting. The Breakfast Berry Parfait provides us with a great source of nutrients including protein, calcium, fiber, and excellent vitamins and minerals. You can make your own twist to it, but here is their recipe for your enjoyment and nourishment.
3/4 c sliced strawberries
3/4 c blueberries
6 oz fat free yogurt
1 Tbsp wheat germ
1/2 banana sliced
1/3 c granola
To add additional protein to your dish, use the Greek yogurt. It is processed a bit differently than our regular yogurt, thus making it thicker and double the protein and typically lower in carbohydrates. Just be sure to choose the low fat/fat free as some can contain high amounts of saturated fats.
This is good for breakfast or for a snack….enjoy!
-Kelsey
