Happy 1st day of summer! Summer is a great time to really focus on getting more activity and eating healthy. Our snowy and cold winters usually result in a decrease in activity for many which is why summer time is such a great time to work on getting more exercise when it’s nice out. Many people think their busy lifestyle or job is adequate for activity however you may not be getting your heart rate up high enough to promote cardivascular health and weight loss if desired. It’s also a great time to encourage activity in your kids as they also have more free time being off from school. Even though today has started out rainy, when the sun comes out again, head outside for a walk, a bike ride or go play tennis or golf.
In addition to the activity, summer time usually brings healthier eating as we are using our grills more and have a better supply of fresh produce. Grilling is a great way to prepare your meals. Besides your typical meats, you can also cook your veggies and fruit on the grill. I had grilled pineapple a few weeks ago that was especially tasty! Don’t be afraid to give it a try!
It’s never too late to work on health and wellness so as we celebrate the official first day of summer, take advantage of it… get outside, be active, and eat healthy!
-Kelsey
