Last week we finished up our fall session of STRIVE 2 Survive. We had a great group and really enjoyed working with all of you! The results are still coming in, but so far we’ve seen weight loss from 5-20lbs and great improvements in cholesterol, blood pressure, and waist circumference. One of our major goals of STRIVE 2 Survive is to promote lifelong health and wellness, thus this 12 weeks is just the start of a new way of living for our participants. We are not fond of fad diets and do not promote that, rather we encourage nutrition and exercise interventions that not only improve your health, wellness, and weight, but also can be followed long term.
We are taking a little break during the month of December and will start back up again in January with our winter session. Our first lecture is January 3rd at the County Fair Banquet Hall at 5:30. Since lab (lipid panel and fasting glucose) and body composition are included at the beginning and end of the program, enrollment is starting now! If you want to learn more and/or reserve your spot, please contact us. We look forward to celebrating the success of many more!
-Kelsey
