As I read Dr. Dan’s post today, I couldn’t help but smile and be proud that I get the opportunity to work with him and be a part of this awesome wellness team at the Brown Clinic. He truly is a great role model for “practicing what he preaches.” As he stated, getting into the habit of exercising daily has now resulted in a total lifestyle change and part of his daily routine. This is exactly what we like to promote with STRIVE 2 Survive….lifelong healthy habits!
Lately I have had an over-abundance of questions regaring many fad diets out there. As I examine each one through, I always find something missing when compared to the recommendations of MyPlate and the USDA’s Dietary Guidelines. Fad diets are usually missing one part of the puzzle, whether it may be a food group such as carbs or it recommends not exercising. These characteristics are why it is labeled a fad diet. You may lose weight for a short period of time, however your body really can’t go forever without the balance of nutrients recommended by MyPlate. Try working on one or two goals that will become habit and eventually a lifestyle. For example, if you aren’t a water drinker, try setting a goal of at least 5 glasses a day and gradually work up to 8. Or if you are wanting to get more fruits or vegetables in your day, set a goal to get at least one at each meal. Gradually this will become habit and part of your daily intake.
-Kelsey
