This is one of my favorite times of the year…I love fresh garden produce! Some friends gave me a few melons they grew in their garden. Here is a picture of the fresh cantaloupe I have been enjoying. Cantaloupe is very high in vitamin A (beta carotene) and vitamin C. In addition there’s only about 50 calories in a cup, which makes it a pretty good treat or addition to your meal! Check out the local farmer’s markets for locally grown produce and enjoy!
-Kelsey
