Congratulations to our spring group of STRIVE 2 Survive! Last night was our last lecture with this group. We have seen excellent results and are excited for everyone’s success! Here Dr. Dan is doing a demonstration and learning activity on goals and priorities as they are essential for success with your health and wellness! Take a look at our calendar (“INFO” tab) for dates of our fall session. Call now to get your name on the list!!
-Kelsey
Have you ever checked out our entire site? If not, I invite you to do so! We have our calendar of events, website links, and other great information posted. One part of the site I especially encourage you to check out is the newsletter section under the “info” tab. There you will find several quarterly newsletters with an abudance of great information nutrition and exercise. We just posted our summer newsletter so I invite you to check it out!
-Kelsey
Need to kickstart your wellness? We are very excited to have our fall schedule for STRIVE 2 Survive set. The lectures will continue to be at the County Fair Banquet Hall from 5:30-6:30 pm on the days listed below. Our program also includes lab work and body composition testing before and after the program. If you are interested in learning more about STRIVE 2 Survive and/or would like to get signed up, please contact us at 886-8482 or through our contact link on this blog.
September 6: “Exercise for the Health of It” Dr. Dan Reiffenberger
September 20: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
October 4: “Your Equation to Success” Dr. Jon McAreavey
October 18: “A Walk thru the Wellness Wheel” Dr. Clark Likness
November 8: “Medications…to do or not to do” Deidra VanGilder, Pharm D
November 22: “Making Health a Way of Life” STRIVE Team
-Kelsey
Below is an application form that can be picked up at the clinics, the community recreation center, or downloaded from the Prairie Lakes hospital web site, or saved and printed from here. It will also be present in the newspaper shortly. I will be having more posts related to it in the coming days. It is our 15th annual event, scheduled for June 11, at 8AM! Hope to see you there!
Dr. Dan
Consecutive Exercise Day #: 1337
Have you ever wondered how many calories, fat, sodium, protein, fiber….etc are in your foods? It’s a common question that I get daily, so I thought I’d share with you some excellent resources online where you can look this information up if you do not have a nutrition facts label. One important tip is that you will want to be sure to enter the appropriate serving size to give you the specific nutrition facts you are looking for.
-Kelsey
Searching the internet for healthy recipes can sometimes be overwhelming due to the high volume of sites out there. I have compiled a list of websites that I thought I’d share with you to help you during your search. Enjoy!
-Kelsey