We still have room for our fall STRIVE 2 Survive wellness program starting next Tuesday, September 6th. If you’re looking to lose weight, gain strength, improve your cholesterol or blood sugars, or just learn more about overall health and wellness, we’re here for you! Contact us now to get enrolled!
Call us at 605-884-4226, email us at strive2survive@brownclinic.org or contact through our contact link!
-Kelsey
This is one of my favorite times of the year…I love fresh garden produce! Some friends gave me a few melons they grew in their garden. Here is a picture of the fresh cantaloupe I have been enjoying. Cantaloupe is very high in vitamin A (beta carotene) and vitamin C. In addition there’s only about 50 calories in a cup, which makes it a pretty good treat or addition to your meal! Check out the local farmer’s markets for locally grown produce and enjoy!
-Kelsey
I honestly can’t believe summer is coming to and end shortly! We hope you have all enjoyed the nice weather and fun times. With school starting in about a week, you may be looking at getting back into a routine like the kids will be. If you have neglected your health and wellness and need a jumpstart to get back on track, we’re here for you!! We are thrilled to be gearing up for our 4th session of STRIVE and look forward to meeting our new participants and welcoming back those from last year. Please check out or calendar for dates and if you’re interested and/or know of any who may be, please contact us through our contact page, email, or phone to get enrolled!!
In addition, please check out the Watertown Bike Club’s website as we are their featured sponsor! http://www.watertownbicycleclub.com/watertown-bike-trail/supporters/
-Kelsey
We are getting very excited to gear up for our fall 2011 session to start on September 6th! This will be our 4th session. If you’re looking to improve your cholesterol, diabetes, blood pressure, weight, or just overall health, we’re here for you! Please view our calendar tab for dates and contact us if you’re interested and/or want to learn more! Contact us NOW to get signed up!
-Kelsey
One awesome feature of this blog is the comment bar below each post and our ‘Contact” tab at top. We invite you to ask questions regarding exercise, nutrition, health, and wellness and/or make comments! We really enjoy dialogue with our followers, patients, and friends thus we encourage you to do more! Let us be a part of your wellness and healthy living!
-Kelsey
Getting ready to head to New York for a few days for a conference. I have never been to New York City. I will get my first hand look at Time Square above, and see what I can do for going out walking, running while there. My kids have all been there for a school trip…now I get to go. Looking forward to a new adventure. I will take lots of pictures and give you a tour when I get back. Have a good weekend!
Dr. Dan
Consecutive Exercise Day #: 1369