February is National Heart Month! To help us be more aware of the heart healthy dietary recommendations, I decided to test your knowledge! RD411 has a great quiz that I thought would be perfect for our blog. I will be posting and discussing answers tomorrow, so stay tuned! -Kelsey
- Which of the following foods is not specifically linked to a reduced risk of heart disease?
- The fiber in which of the following foods will lead to a reduction of blood cholesterol?
- What percentage of total deaths in theUnited States is linked to heart disease?
- Which of the following conditions is not linked to metabolic syndrome, a cluster of conditions that vastly increases the risk for development of heart disease?
- How many calories are contained in each gram of fat?
- Which of the following oils is high in saturated fat?
- How much soy should you eat each day to lower cholesterol levels?
- If you are trying to reduce your sodium intake, it is recommended that one serving of any food should not contain more than ________ milligrams (mg) of sodium?
- Potassium is shown to reduce blood pressure in humans. Which of the following foods is not high in potassium?
- Which of the following is a lean cut of beef?
It’s smpliy stunning. So happy and bright. Looks so great. And you are right. What a way to receive a gift. Looks almost too good to give. At least you have the photo though. You’re going to be popular! Pruxxx