by kelsey | Jun 8, 2011 | Etc.
Need to kickstart your wellness? We are very excited to have our fall schedule for STRIVE 2 Survive set. The lectures will continue to be at the County Fair Banquet Hall from 5:30-6:30 pm on the days listed below. Our program also includes lab work and body composition testing before and after the program. If you are interested in learning more about STRIVE 2 Survive and/or would like to get signed up, please contact us at 886-8482 or through our contact link on this blog.
September 6: “Exercise for the Health of It” Dr. Dan Reiffenberger
September 20: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
October 4: “Your Equation to Success” Dr. Jon McAreavey
October 18: “A Walk thru the Wellness Wheel” Dr. Clark Likness
November 8: “Medications…to do or not to do” Deidra VanGilder, Pharm D
November 22: “Making Health a Way of Life” STRIVE Team
-Kelsey
by Dan | May 24, 2011 | Etc.
Below is an application form that can be picked up at the clinics, the community recreation center, or downloaded from the Prairie Lakes hospital web site, or saved and printed from here. It will also be present in the newspaper shortly. I will be having more posts related to it in the coming days. It is our 15th annual event, scheduled for June 11, at 8AM! Hope to see you there!
Dr. Dan
Consecutive Exercise Day #: 1337
by kelsey | Apr 28, 2011 | Diet, Etc., Food, Weight Management
Have you ever wondered how many calories, fat, sodium, protein, fiber….etc are in your foods? It’s a common question that I get daily, so I thought I’d share with you some excellent resources online where you can look this information up if you do not have a nutrition facts label. One important tip is that you will want to be sure to enter the appropriate serving size to give you the specific nutrition facts you are looking for.
-Kelsey
by kelsey | Apr 27, 2011 | Cooking Tips, Diet, Etc., Food
Searching the internet for healthy recipes can sometimes be overwhelming due to the high volume of sites out there. I have compiled a list of websites that I thought I’d share with you to help you during your search. Enjoy!
-Kelsey
by kelsey | Apr 4, 2011 | Etc.
We are excited to start our spring session of STRIVE 2 Survive tomorrow evening at 5:30 at the County Fair Banquet Hall. There is still room so if you’re interested or want to learn more give us call, comment here, or email us (contact page)!
by kelsey | Mar 31, 2011 | Etc.
Many have asked how our last STRIVE 2 Survive sessions have went so I thought I’d briefly discuss it here. We have been very successful thus are and look forward to our next spring session starting Tuesday, April 5th!
We have had individuals lose anywhere from 2-25lbs, drop up to 4 inches in their waist, drop their triglycerides by 200 points and drop their cholesterol and blood sugars drastically! Since everyone’s goals are little different, the results vary per individual.
We are striving to help each and everyone of you live a healthier lifestyle and make positive impacts in your health. These results are consistent with our own goals for the program as we are not aiming to see drastic weight loss fast as that would be called a ‘fad diet’ and we are not that! If you are considering our program, don’t hesitate to contact us via email or phone to learn more. We also want to congratulate all of our participants on a job well done as we continue to STRIVE 2 Survive!
-Kelsey
