We are getting very excited to gear up for our fall 2011 session to start on September 6th! This will be our 4th session. If you’re looking to improve your cholesterol, diabetes, blood pressure, weight, or just overall health, we’re here for you! Please view our calendar tab for dates and contact us if you’re interested and/or want to learn more! Contact us NOW to get signed up!
-Kelsey
One awesome feature of this blog is the comment bar below each post and our ‘Contact” tab at top. We invite you to ask questions regarding exercise, nutrition, health, and wellness and/or make comments! We really enjoy dialogue with our followers, patients, and friends thus we encourage you to do more! Let us be a part of your wellness and healthy living!
-Kelsey
Getting ready to head to New York for a few days for a conference. I have never been to New York City. I will get my first hand look at Time Square above, and see what I can do for going out walking, running while there. My kids have all been there for a school trip…now I get to go. Looking forward to a new adventure. I will take lots of pictures and give you a tour when I get back. Have a good weekend!
Dr. Dan
Consecutive Exercise Day #: 1369
Congratulations to our spring group of STRIVE 2 Survive! Last night was our last lecture with this group. We have seen excellent results and are excited for everyone’s success! Here Dr. Dan is doing a demonstration and learning activity on goals and priorities as they are essential for success with your health and wellness! Take a look at our calendar (“INFO” tab) for dates of our fall session. Call now to get your name on the list!!
-Kelsey
Have you ever checked out our entire site? If not, I invite you to do so! We have our calendar of events, website links, and other great information posted. One part of the site I especially encourage you to check out is the newsletter section under the “info” tab. There you will find several quarterly newsletters with an abudance of great information nutrition and exercise. We just posted our summer newsletter so I invite you to check it out!
-Kelsey
Need to kickstart your wellness? We are very excited to have our fall schedule for STRIVE 2 Survive set. The lectures will continue to be at the County Fair Banquet Hall from 5:30-6:30 pm on the days listed below. Our program also includes lab work and body composition testing before and after the program. If you are interested in learning more about STRIVE 2 Survive and/or would like to get signed up, please contact us at 886-8482 or through our contact link on this blog.
September 6: “Exercise for the Health of It” Dr. Dan Reiffenberger
September 20: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
October 4: “Your Equation to Success” Dr. Jon McAreavey
October 18: “A Walk thru the Wellness Wheel” Dr. Clark Likness
November 8: “Medications…to do or not to do” Deidra VanGilder, Pharm D
November 22: “Making Health a Way of Life” STRIVE Team
-Kelsey