Below is an application form that can be picked up at the clinics, the community recreation center, or downloaded from the Prairie Lakes hospital web site, or saved and printed from here. It will also be present in the newspaper shortly. I will be having more posts related to it in the coming days. It is our 15th annual event, scheduled for June 11, at 8AM! Hope to see you there!
Dr. Dan
Consecutive Exercise Day #: 1337
Have you ever wondered how many calories, fat, sodium, protein, fiber….etc are in your foods? It’s a common question that I get daily, so I thought I’d share with you some excellent resources online where you can look this information up if you do not have a nutrition facts label. One important tip is that you will want to be sure to enter the appropriate serving size to give you the specific nutrition facts you are looking for.
-Kelsey
Searching the internet for healthy recipes can sometimes be overwhelming due to the high volume of sites out there. I have compiled a list of websites that I thought I’d share with you to help you during your search. Enjoy!
-Kelsey
We are excited to start our spring session of STRIVE 2 Survive tomorrow evening at 5:30 at the County Fair Banquet Hall. There is still room so if you’re interested or want to learn more give us call, comment here, or email us (contact page)!
Many have asked how our last STRIVE 2 Survive sessions have went so I thought I’d briefly discuss it here. We have been very successful thus are and look forward to our next spring session starting Tuesday, April 5th!
We have had individuals lose anywhere from 2-25lbs, drop up to 4 inches in their waist, drop their triglycerides by 200 points and drop their cholesterol and blood sugars drastically! Since everyone’s goals are little different, the results vary per individual.
We are striving to help each and everyone of you live a healthier lifestyle and make positive impacts in your health. These results are consistent with our own goals for the program as we are not aiming to see drastic weight loss fast as that would be called a ‘fad diet’ and we are not that! If you are considering our program, don’t hesitate to contact us via email or phone to learn more. We also want to congratulate all of our participants on a job well done as we continue to STRIVE 2 Survive!
-Kelsey
Our spring session of STRIVE 2 Survive will be starting next Tuesday, April 5th. If you’re looking to lose some weight, improve your blood work, gain strength, learn more about nutrition and exercise, and/or improve your overall wellness….we’re here for you! We have had excellent results with our past groups and look forward to another awesome group before we take a summer break. It’s not too late to sign up so call or email us today to learn more and reserve your spot! STRIVE 2 Survive applies to all who have a heart beat!
-Kelsey