by kelsey | Apr 27, 2011 | Cooking Tips, Diet, Etc., Food
Searching the internet for healthy recipes can sometimes be overwhelming due to the high volume of sites out there. I have compiled a list of websites that I thought I’d share with you to help you during your search. Enjoy!
-Kelsey
by kelsey | Apr 4, 2011 | Etc.
We are excited to start our spring session of STRIVE 2 Survive tomorrow evening at 5:30 at the County Fair Banquet Hall. There is still room so if you’re interested or want to learn more give us call, comment here, or email us (contact page)!
by kelsey | Mar 31, 2011 | Etc.
Many have asked how our last STRIVE 2 Survive sessions have went so I thought I’d briefly discuss it here. We have been very successful thus are and look forward to our next spring session starting Tuesday, April 5th!
We have had individuals lose anywhere from 2-25lbs, drop up to 4 inches in their waist, drop their triglycerides by 200 points and drop their cholesterol and blood sugars drastically! Since everyone’s goals are little different, the results vary per individual.
We are striving to help each and everyone of you live a healthier lifestyle and make positive impacts in your health. These results are consistent with our own goals for the program as we are not aiming to see drastic weight loss fast as that would be called a ‘fad diet’ and we are not that! If you are considering our program, don’t hesitate to contact us via email or phone to learn more. We also want to congratulate all of our participants on a job well done as we continue to STRIVE 2 Survive!
-Kelsey
by kelsey | Mar 29, 2011 | Etc.
Our spring session of STRIVE 2 Survive will be starting next Tuesday, April 5th. If you’re looking to lose some weight, improve your blood work, gain strength, learn more about nutrition and exercise, and/or improve your overall wellness….we’re here for you! We have had excellent results with our past groups and look forward to another awesome group before we take a summer break. It’s not too late to sign up so call or email us today to learn more and reserve your spot! STRIVE 2 Survive applies to all who have a heart beat!
-Kelsey
by kelsey | Mar 16, 2011 | Etc.
Need to restart your resolution or want to get in shape for summer? Our spring session of STRIVE 2 Survive is gearing up to start the first week of April with our first lecture on April 5th at 5:30pm at the County Fair Banquet Hall. Please check out our calendar with the full lecture schedule on our “INFO” link under “CALENDAR.” Enrollment is starting NOW so call us today (886-8482) or email us (“CONTACT Link”) to reserve your spot and get the enrollment process started!
-Kelsey
by kelsey | Mar 9, 2011 | Diet, Etc., Food, Heart Health, Weight Management, Wellness/Health
To help celebrate National Registered Dietitian’s Day today, I am going to discuss one of my favorite colors of produce: red! Red fruits and vegetables offer a great deal of vitamins and minerals that help maintain a healthy heart, vision, immunity, and like the other colors, help reduce cancer risks. Each color offers different nutrients, which is why we encourage you to get a balanced and colorful diet, ensuring you are meeting your nutrient requirements and aiding in disease prevention. Try adding some colorful red produce to your diet!
Fruits: cherries, cranberries, pomegranate, red/pink grape fruit, red grapes, watermelon
Vegetables: beets, red onions, red peppers, red potatoes, rhubarb, tomatoes
-Kelsey
