We still have room for our fall STRIVE 2 Survive wellness program starting next Tuesday, September 6th. If you’re looking to lose weight, gain strength, improve your cholesterol or blood sugars, or just learn more about overall health and wellness, we’re here for you! Contact us now to get enrolled!
Call us at 605-884-4226, email us at strive2survive@brownclinic.org or contact through our contact link!
-Kelsey
The Reiffenberger Family, all geared up with examples of their favorite type of exercise…ranging from swimming, to biking, to running. As a parent, your children learn best by example. You set the tone, and it is much easier for your kids to follow and stay active. Their interest in sports may be different, but that is OK. The goal is to help enusre that they stay active. For me, running, biking, exercise in general–is a refuge, from work, the chaos and stress of raising 3 children, and just the everyday stress and struggles of life. It is not just about escape though. I love to exercise, and the feeling it gives me. I have more energy, I am staying healthier, and I have the stamina to keep up with my kids. I am living life to the fullest. After all, is that not what life is about? A special thanks to Cory Ann Ellis, friend, and family photographer, for capturing a great moment that will end up hanging up in our house.
Dr. Dan
Consecutive Exercise Day #: 1433
The Cross Country season is under way for the school year as of yesterday with the first Watertown home meet. It ended up being a very warm afternoon for a race, but considering the usual weather for Cross Country, this was great. Here Nick is running, and really enjoys the sport. He spent a good part of the summer running and biking to get ready.
Here Molly is in her race. Both did well for the first meet of the year. A lot of work lies ahead, but they are up for the challenge. They have a friendly rivalry between themselves, not to mention with Dad! I think they realize maybe Dad is not as slow as they think he should be. We all have fun together, and it makes for a good activity/sport that we can do together, and you don’t need any special equipment to do it. Enjoy the weekend.
Dr. Dan
Consecutive Exercise Day #: 1432
Yesterday was a funeral for Assistant Fire Chief in Watertown, Pat Smith. 32+ years of service helping others. He passed away after a short battle dealing with Melanoma. The funeral was quite the tribute, as multiple different fire trucks from all over the state of SD were in attendance. They had this flag flying at the corner of the church.
Here is towards the end of the processional. I was too caught up in the moment to take a picture, but it goes for as far as you can see, and it was started by all of the firetrucks with lights flashing. It was a very honarable farewell. You will be missed Pat. Thanks for all of your years of service for caring for people. I think this gives me an idea to start next week about the issue of melanoma, and what it involves, and how to prevent it. This will hit closer to home for me as well with all of the outdoor activities I do, my red hair, and light complexion, all of which makes me more vulnerable to this as well.
Dr. Dan
Consecutive Exercise Day #: 1430
This last weekend I made fresh salsa for the first time! I was excited for this adventure and am pleased with my end product. Tomatoes are a great source of lycopene with is an antioxidant essential in disease prevention. Tomatoes are also low in calories, making them a great addition to your meals or snacks. One of my favorite treats is chips and salsa. We all know that chips aren’t the best for you, but there are some that are better than others. I highly recommend the whole grain tostito type chips. They are whole grain and very tasty. Just remember to be conscious of your portions!
-Kelsey