by kelsey | Dec 13, 2011 | Holidays
Whew! I apologize for my minimal posts last week, it was a busy one for me! As I look at my schedule and calendar, it looks like I better get used it as the next few weeks are pretty crazy! I am sure I am not alone as December is usually a busy month as we prepare for Christmas and New Years, holiday parties, extra baking and cooking, shopping and all the other fesitivities involved in the holidays. We often go into ‘survival’ mode to just get through these busy times and in turn our diet or ‘lack there of’ gets put aside. Just remember it’s ok to have some plurges here and there, but when the splurges become a regular occurrence, you may need to pull the reigns back in! Try to focus on the principles of MyPlate by including foods from each food group and eating consistently throughout the day. Skipping meals only sets us up for a disaster as we have less control when we are starving. And remember to get your exercise in!
I’m on KXLG radio station early tomorrow (Wednesday) morning. Be sure to tune as we’re going to talk about our winter session of STRIVE 2 Survive starting January 3rd!
-Kelsey
by Dan | Dec 11, 2011 | Exercise, Motivation, Weather, Wellness/Health
Even though the Lake is getting iced over, the temperatures this weekend have been very nice, and very enjoyable for spending outside. When we went walking today, we saw severa out on the Lake ice fishing already. It was 41 degrees when we went this afternoon. The longer we go with no other snow, the better!
Here Sarah and Buddy are walking towards me by the boat landing near Jackson Park. We plan on taking advantage of thes days outside with no snow and ice for as long as we can. You do the same! Have a good week coming up!
Dr. Dan
Consecutive Exercise Day #: 1536
by kelsey | Dec 7, 2011 | Etc.
I got the opportunity to spend much of yesterday and part of today with the great folks at Reliabank. We have teamed up with Reliabank to offer occupational health screenings which includes lab and body composition testing in their own location! It’s a great opportunity for the business to promote health of their employees while making it convenient for them when we come to them, rather than them having to find a time to come to the clinic. Most of you know about our 12 week wellness program, however occupational health services is another part of our STRIVE 2 Survive wellness efforts at the clinic. If you want to learn more about our services, be sure to contact us as we’d love to work with you!
-Kelsey
by Dan | Dec 4, 2011 | Equipment, Exercise, Motivation, Weather, Wellness/Health, Winter
Yes, it is getting colder outside, but we still have no snow, or very little. Here Sarah is getting ready to go out this sunday morning with Buddy for a walk, who is ready anytime! You just have to be smarter about what you wear.
Here is a close up of Sarah. She has several layers on, and the face mask and hat. She went out with Buddy for a 3 mile walk, or about 45 minutes time, and did fine. You still have the options of doing exercise indoors, but there are times when you just need to get out, and have other things to look at. Take advantage of the no snow yet. It will be coming! Have a good week coming!
Dr. Dan
Consecutive Exercise Day #: 1529
by kelsey | Dec 1, 2011 | Diet, Food, Heart Health, Wellness/Health
Ever heard that saying? I had a recent request to discuss foods that help keep our skin healthy and glowing and that saying came to mind when thinking of this specific topic. What eat truly does make a difference in our bodies, not only inside, but the outside too! Diets high in fat and white carbs can cause issues with our skin, whereas a balanced diet, focused on bright colored fruits and vegetables, whole grains, lean meats, and healthy fats can truly help make our skin glow. Below is a list of the top foods to promote healthy skin:
- Low fat dairy products & yellow/orange fruits and vegetables such as carrots and apricots: foods high in vitamin A promote healthy skin
- Berries, such as blueberries, raspberries, strawberries, etc: these foods are full of antioxidants, helping promote healthy skin
- Healthy fats founds in salmon, walnuts, almonds, canola oil, and olive oil: these foods contain essential fatty acids helping make our skin healthy and glowing
- Whole grains: contain selenium, which promotes skin health
- Green Tea & Water: green tea contains anti-inflammatory properties and water helps keep us hydrated.
You may notice many of these foods are on the heart healthy list as well, so not only are you going to have glowing skin, you’ll have a healthy heart!
-Kelsey
