by Dan | Jul 12, 2015 | Etc.
The 31st Annual Kampeska triathlon was held yesterday. There were 65 participants. You start off by doing a 1/4 mile swim along the shore line of Lake Kampeska out by City Park, then go for a bike ride around the lake, 14 miles, followed by a 5K run. It can be a challenge, because everybody has a weak point in at least one of the events. I was still able to participate with my injury…just had to slow it down a notch. These events are not always about who you can beat, or how fast you can go, but mainly to be able to participate! Every body out there has different goals, and a different agenda, and that is OK. We are all unique anyway. The spirit of being able to participate is the really enjoyable part. I was glad I was doing well enough to participate, as I had already registered prior to getting hurt. This is one of the highlights of the summer, so I really wanted to be doing it. Sometimes, we have to contend with weather. It started to sprinkle when we were swimming, and then came down heavier during the bike ride, but then quit during the run. We always have to keep the weather in mind with adjustments made as needed. But, what we don’t always factor in is if we get a flat tire on the bike while riding. Yesterday was what I call a bad day for people in regards to this, as 5 people had a flat tire. Some of them lived close by and walked to their house and grabbed a different bike, and one even carried his bike 3.5 miles walking to get in, and then went running. If you get helped, you disqualify yourself from placement, or even having a time. Sarah was one of those who got a flat tire, 3 miles into the race. She got help, and was driven back to the start where she got her tire changed, but had to relinquish her chip for timing. It did not matter to her…she wanted to finish. Her goal…I started this, I wanted to finish it. So despite being in last place at this time, she jumped back up on her bike and took off again. She was feeling more down by the time she came in to start the run portion, because she was mainly by herself. It still didn’t matter. She took off and ran, and I met her about a 1/2 mile from the finish and ran in with her. It was not about the time. It was not about how she placed. She was happy she was able to participate, and she was going to finish anyway. Is that not what life is about? We get thrown challenges, curve balls, “flat tires”, and we have to figure out how to overcome these challenges, and push on. You make the most out of every situation, and make the best of it. She had a goal to finish this event, and she did! Many of the other ones with a flat tire did the same. They were out to finish, regardless of the final time. Never give up on yourself! Life is too short as it is. Take advantage of those good days when they come, and make the best out of the days that may not be as good, or turn out the way we want them too. You are in the driver seat to determine this. Your attitude says it all! Here are some pictures of the event. I am running the last stretch with Sarah coming into finish, and then several of Sarah getting ready prior to the event, and then Sarah being congratulated for finishing by another friend, Jill, whose brother Steve also had a flat tire, but kept going and finished as well. Good job you guys! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2844
by kelsey | Jul 8, 2015 | Exercise, Wellness/Health
July and August are typically known to be our hottest months out of the year, which is why I thought it was perfect timing to discuss proper hydration procedures to ensure you do not suffer from any heat related illnesses such as heat stroke or dehydration. With the high temps and humidity, it’s extra important to make sure you get enough fluids! It is important to stay hydrated throughout the day, as it is too late, if you wait to get a drink when you feel thirsty. Especially for those older adults, it takes longer for them to feel thirsty even though they may be severely dehydrated.
Tips for getting adequate fluids:
- Keep a glass or bottle of water with you during the day so you can sip on it. Drink when you are thirsty and even when you are not thirsty.
- Drink more water instead of sugary beverages, milk and juice to avoid those extra hidden calories. Alcohol will increase your water loss. Plain water always works the best.
- Increase your fluid intakes if your diet is high in fiber, protein or salt.
- On days where you may be sweating alot or burning extra calories such as an all day softball tournament in 80-90 degree weather, or doing yardwork/landscaping in the heat all day…you may need to add electrolytes such as Gatorade or Powerade. I prefer G2 Gatorade as it’s lower in sugar, yet still has plenty of electrolytes. **Please note, these drinks are not necessary when you’re doing less than an hour of light activity or more sedentary activities as they just add extra calories and sugar.
- Consult with your doctor or dietitian if you are on a fluid restricted diet and would like further help with your hydration needs.
Use the above chart to determine your hydration level by the color of your urine.
-Kelsey
Graphic Reference:http://www.brownsburgathletics.com/images/urine.gif
by kelsey | Jul 7, 2015 | Exercise, Family, Heart Health, Weight Management, Wellness/Health
Another great opportunity to get some activity while enjoying our beautiful trail system starts tomorrow, Wednesday, July 8th!
Details: Five different nights with bike rides on different parts of the Recreational Trail. Designed for the recreational bike rider in mind. The only things you will have to have is a bike and a helmet which will be mandatory. Ride one or all the nights. No registration required just be ready to ride at 6 p.m. sharp at the starting location for that week. There is no cost to participate.
Dates:
July 8-McKinley Park to Jackson Park and back
(meet at the Horseshoe Courts) (6.72 miles)
July 15-McKinley Park to City Park and back
(meet at the Horseshoe Courts) (8.12 miles)
July 22-McKinley Park to Eastwoods Park and back
(meet at the Horseshoe Courts) (8.44 miles)
August 5– Eastwoods Park to Redlin Art Center and back
(meet by the playground) (5.6 miles)
August 12—Around the Lake Ride-start and finish at City Park
(meet by Veterans Memorial) (13.92 Miles)
Time: 6pm sharp each week.
Fee: FREE!
For more details contact:
Jeremy Herrboldt
Adult/Senior Activities Coordinator
Watertown Park and Rec.
882-6260
by Dan | Jul 5, 2015 | Etc.
Brown Clinic is celebrating 80 years of service–service to the people and community of Watertown and surrounding areas. Over the years we have worked hard to try to take care of our patients, and we want to start off by saying something to all of our patients: Thank you! We take pride in doing the best we can to help take care of our patients. Many things have changed over the years: the physicians, the staff, the patients. But one thing stands out through time: We are there to take care of you, our patients, the best way we can. Some of the people may change over the years, but our commitment has not. It has been a privilege to be involved with our patients care over the years, and we are not planning on going anyway. Our commitment is simple: Our Brown Clinic family is there to take of your family, so you can spend time with your family! We are there to help you live the healthiest life possible. That’s why we strive to provide skilled and compassionate care, every step along the way. And that’s the kind of care you’ll get from Brown Clinic–the people you know and trust! Below is a large group of our staff outside the Main site of Brown Clinic, followed by our 4th of July parade float, where we were out to celebrate our 80 years of service. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2837
by Dan | Jun 28, 2015 | Etc.
Running is always an adventure…sure there may be good days and not so good days, but I realize how much I miss it when I can’t. I got hurt last week lifting weights last monday…a groin tear. You never realize how much all of those muscles come into play just to get up and down from a chair, or into a car, much less trying to run. I did try twice last week…a very slow jog for a 1/4 of a mile, followed by a walk for a 1/4 mile, then back again for 4 miles total each time. Overall, it hurt to much to keep doing it. I can walk or use the elliptical with no pain, so at least my exercise streak continues. I would rather be running though…especially now with it being Summer out. Hopefully this won’t take too long to heal up, but will have to see. I still went to meet with the run club this AM, and when they took off, I put my walk in. I was walking along the lake and having time to think. It was a very nice morning, and the time for thinking is always good. It was a time to put all things in perspective…such as upcoming goals, accomplishments thus far, and what is it that I am truly trying to accomplish? There will be more thoughts and posts in this regards as time goes on. For now, I will keep doing what I can, and get back to running as soon as I can. The running is my first true sport, my time to get away from it all, my time for me! Hopefully it will be soon. Members of the run club from this AM…Sarah, who ended up going a different direction after a little while to go longer, and in the picture are Steve, Jill, Jackie, and Jennifer. Also, as the picture below says, these are the feelings you get when you can’t run! Keep going guys! And, keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2830
