by Dan | Apr 28, 2011 | Exercise, Motivation, Weather, Wellness/Health
The weather today was just what this Doctor ordered! We had the afternoon off, and spent if all outside, soaking up the rays and getting some things done outside. The wind was calm, the lake nearby was looking very good, and has been going down. Once we got done checking out the lake, then….
…we spent the rest of the time outside doing yardwork. Here Sarah is out working in the garden after getting it tilled, and ready to start planting. No medicine can do for you what being outside and enjoying the weather, and staying active can do. After such a long time always being stuck inside, it was great to be able to take advantage of this beautiful day. Enjoy!
Dr. Dan
Consecutive Exercise Day #: 1311
by kelsey | Apr 28, 2011 | Diet, Etc., Food, Weight Management
Have you ever wondered how many calories, fat, sodium, protein, fiber….etc are in your foods? It’s a common question that I get daily, so I thought I’d share with you some excellent resources online where you can look this information up if you do not have a nutrition facts label. One important tip is that you will want to be sure to enter the appropriate serving size to give you the specific nutrition facts you are looking for.
-Kelsey
by kelsey | Apr 27, 2011 | Cooking Tips, Diet, Etc., Food
Searching the internet for healthy recipes can sometimes be overwhelming due to the high volume of sites out there. I have compiled a list of websites that I thought I’d share with you to help you during your search. Enjoy!
-Kelsey
by kelsey | Apr 26, 2011 | Diabetes
Brown Clinic’s Diabetic Care Team is excited to invite you to our FREE Diabetes Information Day!
When: Thursday, May 5th, 4:30-6:30pm
Where: County Fair Banquet Hall
Who: This free opportunity is for those who have Pre-Diabetes or Diabetes
The event will include:
*Information about insulin pumps and sensors
* Diabetes self care information, Kristi Rufer, RN
* Nutrition information from Kelsey Raml, Registered Dietitian
* A variety of representatives for diabetic supplies and diabetic medications will be present
* Brown Clinic Physicians will be available to help answer any of your diabetic questions you may have
* Free blood pressure checks
If you have additional questions, feel free to contact us at 886.8482 or email us through the “Contact” link.
Please share this information with family and friends! Hope to see you there!
-Kelsey
by Dan | Apr 24, 2011 | Exercise, Holidays, Motivation, Weather, Wellness/Health
The snow is finally gone, and it was a great day to be outside. Walking along the bike trail with Buddy, then later doing some running on my own. The ice is all off of the lake as well, and the water is going down. All in all, I think Spring is finally getting here…
…now we just need to wait for everything to bloom, and get greener. It is nice walking along the trail by the Lake. Great time to think. I hope everybody had an enjoyable Easter as well.
Dr. Dan
Consecutive Exercise Day #: 1307
