by Dan | Jun 11, 2011 | Exercise, Family, Food, Holidays, Wellness/Health
Happy 14th Birthday Nick! He stays very busy between basketball and running, and today won his age group at the Hospital Hill run, which I will show some pictures tomorrow. It was a great day…
…and remember, sometimes it is OK to “splurge” a little with the food/diet, and remember to enjoy life. You make up for it in other ways, activity, decreased portions somewhere else. Remember, enjoy the important things in life when they come, otherwise you may just miss out on them!
Dr. Dan
Consecutive Exercise Day #: 1355
by kelsey | Jun 9, 2011 | Etc.
Have you ever checked out our entire site? If not, I invite you to do so! We have our calendar of events, website links, and other great information posted. One part of the site I especially encourage you to check out is the newsletter section under the “info” tab. There you will find several quarterly newsletters with an abudance of great information nutrition and exercise. We just posted our summer newsletter so I invite you to check it out!
-Kelsey
by Dan | Jun 9, 2011 | Exercise, Goals, Wellness/Health
Again, the Hospital Hill run is set for this saturday, June 11. Our 15th annual…again starts at 8AM. 5K walk, 5K run, and 1 mile run. Here you are looking at the side of the hospital hill where we finish just over the top.
Here is another view from the top of the hill. The weather is supposed to be a little on the cool side, but no rain. Perfect for a walk/run. Hope to see you there!
Dr. Dan
Consecutive Exercise Day #: 1353
by kelsey | Jun 8, 2011 | Etc.
Need to kickstart your wellness? We are very excited to have our fall schedule for STRIVE 2 Survive set. The lectures will continue to be at the County Fair Banquet Hall from 5:30-6:30 pm on the days listed below. Our program also includes lab work and body composition testing before and after the program. If you are interested in learning more about STRIVE 2 Survive and/or would like to get signed up, please contact us at 886-8482 or through our contact link on this blog.
September 6: “Exercise for the Health of It” Dr. Dan Reiffenberger
September 20: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
October 4: “Your Equation to Success” Dr. Jon McAreavey
October 18: “A Walk thru the Wellness Wheel” Dr. Clark Likness
November 8: “Medications…to do or not to do” Deidra VanGilder, Pharm D
November 22: “Making Health a Way of Life” STRIVE Team
-Kelsey
by kelsey | Jun 7, 2011 | Food, Weight Management
The world of nutrition has some very exciting news! The government has issued a new food plan in the shape of a plate rather than the pyramid. The plate replaces the pyramid as the main visual icon for ‘what to eat’ by the USDA, however the food groups and recommendations remain the same. This is in part of Michelle Obama’s “Let’s Move” campaign that is working towards reducing the rates of obesity in America. I invite you all to check out the new website: www.choosemyplate.gov and work at achieving a healthy plate!
-Kelsey
