by kelsey | Jul 28, 2011 | Heart Health
I read an interesting article today that I couldn’t resist sharing with you. According to the American Heart Association, the cost of heart disease last year was $450 billion. A recent article published on MedlinePlus discussed how prevention programs such as our STRIVE 2 Survive wellness program and our nutrition services we provide at the clinic are a wise long-term investment in the national health and economy.
Authors in a the AHA statement calculated that for ever $1 spend on the construction of bike and walking paths, medical costs would be reduced by $3.
In addition, the nationwide push to reduce salt in our food supply would help save $26 billion in health care costs each year by helping Americans stay within the recommended sodium guidelines (1500 mg/day).
Our society has gotten into the habit of turning to a medicine to help improve their condition, however the key is really in our own hands and mind by making lifestyle changes to improve our health and well-being.
Adapting to a healthy lifestyle that includes healthy eating and regular activity can reduce risk of disease, aid in longevity, and save you some money in your wallet!
You can view the full article at: http://www.nlm.nih.gov/medlineplus/news/fullstory_114694.html
-Kelsey
by kelsey | Jul 27, 2011 | Food
Last night I made a tasty supper with grilled shrimp. The shrimp was our protein and then we added wild rice (a whole grain), a lettuce salad, and some fresh red grapes to create a healthy plate. This was a very quick and easy meal to make. We often forget that we can grill fish in addition to our typical grilled meats such as burgers, brats, chicken, steak, etc. I bought a bag of cooked shrimp, unthawed the frozen shrimp in the refridgerator (do not thaw on the counter!), and then mixed it up with some healthy extra virgin olive oil and a little seasoning. I then grilled it for about 10 minutes, stirring every couple of minutes. Shrimp is a great source of protein that is low in calories and rich in vitamins D and B12 and other minerals. It is also proven to help raise your HDL (good) cholesterol and lower your LDL (bad) cholesterol. Next time you’re at the grocery store, I encourage you to check out the fish selections to add some variety to your menu plan!
*Please note that if you do have a shellfish allergy, shrimp and other shellfish should be avoided!
-Kelsey
by kelsey | Jul 26, 2011 | Etc.
We are getting very excited to gear up for our fall 2011 session to start on September 6th! This will be our 4th session. If you’re looking to improve your cholesterol, diabetes, blood pressure, weight, or just overall health, we’re here for you! Please view our calendar tab for dates and contact us if you’re interested and/or want to learn more! Contact us NOW to get signed up!
-Kelsey
by Dan | Jul 25, 2011 | Equipment, Exercise, Family, Wellness/Health
My sons softball team for 14 and under captured 2nd place at the State Softball tournament in Huron this weekend. Great for parents watching, and with the kids playing lots of games, is a great way to exercise and stay in shape, and above all, have fun.
Great weather for the tournament. Sarah and I were sponsors for their team, and was great watching them progress over the summer. Everybody has a good time, and has the ability to participate. Good job Brown Clinic/Glacial Lakes property management team!
Dr. Dan
Consecutive Exercise Day #: 1399
by Dan | Jul 24, 2011 | Exercise, Family, Goals, Motivation, Wellness/Health
Yesterday was the Run Around Lake Kampeska 1/2 Marathon, and also a 10K and 5K race. Here is the finish lines for the 5K and 10K. We had a big thunderstorm, and over 2 inches of rain earlier during the night, but cleared in time for the race. It did not do much to help with the humidity though, as it was still very warm running during the race.
These road race/fun runs are a good social get-together as well. Everybody is either out to compete, or just get their exercise in with a group. Here people are gathering afterwards for food and awards. Everybody had a good time. These events are also a great way to meet new people, and everybody has the same intentions…they are trying to do something to help with their own health! Try one out if you never have participated in one before.
Dr. Dan
Consecutive Exercise Day #: 1398
