by Dan | Aug 11, 2011 | Exercise, Goals, Motivation, Wellness/Health
Out hiking last year in Colorado, Sarah and I spent a lot of time hiking. We would continue to climb, come around a corner, only to see another hill to climb. On and on it went. When we would get to larger open areas, the view was incredible, and well worth all of the effort. The fun, though, was in the “climb”. The adventure involved with it, the time we got to spend together, the solitude and peace. Life is all about the “climb”. We all have daily “climbs”, we keep working on things, and eventually have an end goal in mind…but it is the experience, the “climb” we go through to get there that is the adventure. Exercise is a lot like life…we have our struggles, we have our good days and bad days, but the end goal is what we are trying to achieve…a healthier, more enjoyable life. Enjoy life, enjoy exericise.
The views and accomplishments that we achieve, and see, are all well worth the effort we put into it. There is nothing in life worth having that comes easy. The more we work at it, the more we appreciate it as well. Enjoy the adventure along the way. Remember one key point: “Success: A Journey, not a Destination!”
Dr. Dan
Consecutive Exercise Day #: 1416
by kelsey | Aug 11, 2011 | Food
This week I took a few days off to enjoy some family time at the lake. Since we got a break from the intense heat and it wasn’t exactly swimsuit weather, so we decided to go fishing. Of course after a day of fishing we have to enjoy our fresh catch. Typically fresh water fish around here are prepared by frying. You can grill, broil, or bake it, but the majority fry it. Since we aren’t daily fishers, we enjoy this treat every one awhile, however there are ways to make the frying healthier. Try using canola or olive oil and adding some wheat flour to your batter mix. Be sure to add some fresh veggies to your meal as well!
-Kelsey
by Dan | Aug 7, 2011 | Exercise, Goals, Motivation, Wellness/Health
The weather is very nice today…looked like rain earlier, but now nice and sunny. Went out for a walk with Buddy…people out on the lake tubing, boating, fishing, people out walking, families out riding their bikes. Great time to think. Everybody was having the same idea. Overall, what does it take to motivate you? We all have different interests, and we all need to take care of our health…but what are the driving forces for you? What is it you want to get out of exercise? This is where you have to look deep inside you to get the answer that is going to help you. Once you do this…
…then watch the fireworks take off! You will feel much better. You will have more energy. You will be happier! Getting to that point is what is tough though. As I go with the blog here for a while, I am going to touch on motivational ideas, places to go, suggestions that may help “fire you up”. We are all different, and certain things will motivate some, but not others. That is the secret. So, the first lesson…don’t give up! Don’t quit looking for that trigger that is going to change your life, and/or motivate you. Good luck! If you have any suggestions….PLEASE let us know so we can post them. Maybe some other people may be triggered by your thoughts or suggestions. If it worked for you, why not for others?
Dr. Dan
Consecutive Exercise Day #: 1412
by Dan | Aug 6, 2011 | Equipment, Exercise, Family, Goals, Heart Health, Motivation, Wellness/Health
Like Mother, like Daughter! Here Sarah is getting ready to ride along on the bike to keep Megan company for her run. It helps having a training partner to get you moving. Sarah had run earlier with me as well, but cut it a little short so she could go finish with Megan. Megan normally is the swimmer, but the season is now done as of last week, and she is starting to figure out the importance of cross training to stay in shape, and in the long run, will help with her swimming.
So everybody…whoever you can get…a friend, family member, pet…who can help get you motivated and out the door…take advantage of their help! We all need a little boost once in a while, and it helps for all of us to stay healthier. Especially family…who else can you count on more to help get through tough times, and to keep us going? Have a good weekend…enjoy the weather!
Dr. Dan
Consecutive Exercise Day #: 1411
by kelsey | Aug 4, 2011 | Food
STRIVE 2 Survive has partnered with County Fair Foods to provide food selections at each meeting as well as grocery products to discuss nutritional values of. One of my favorite parts of our meetings is the food selections Jeff Gamber and his team provide for us. This spring we had a very tasty Virgin Lemon-Lime Margarita drink. It is perfect for hot summer days! If you’re tired of water and want to spice up your summertime drinks, try out Jeff’s recipe!
Virgin Lemon-Lime Margarita: Crystal light lemonade, lime juice, and diet 7up and two lime sliced. There are not specified amounts for each, just mix and adjust to your liking.
Enjoy!
-Kelsey
http://countyfairfoodstores.com/
