by kelsey | Sep 1, 2011 | Etc.
My phone was ringing off the hook today with future STRIVE 2 Survivors calling to sign up and learn more about our program! We are thrilled to start the fall with such an awesome group of people all with one common goal…to live healthier!
We still have room for our fall session which starts on Tuesday, September 6th. If you’re looking to lose weight, gain strength, improve your cholesterol or blood sugars, or just learn more about overall health and wellness, we’re here for you!
Please be advised that Barb, Kristie, and myself are out on Friday, September 2nd and the clinic is closed Monday, so if you are calling or emailing with interest, please leave us a message with your contact information and we’ll get back to you on Tuesday. We would like to have a head count before we start, but if you make the last minute decision to join us, you can always show up at the County Fair Banquet Hall at 5:30pm on Tuesday.
Hope everyone has a wonderful Labor Day weekend!
-Kelsey
by Dan | Sep 1, 2011 | Weather, Wellness/Health
A view of the sun as it was rising this AM– and with the temps and humidity increasing as well, remember to keep in mind, not just today, but all the time, the dangers the sun can create–specifically skin cancer. One in particular, melanoma, is the most dangerous. Melanoma is a malignant tumor of melanocytes, which are cells that produce the dark pigment, melanin, which is responsible for the color of skin. Melanoma is les common than other skin cancers, but it is much more dangerous, and causes the majority (75%) of deaths related to skin cancer. There are about 160,000 new cases of melanoma yearly. Red hair, fair skin, or light complexion all increase your potential of developing melanoma. Treatment includes surgical removal of the tumor, and can include chemo and radiation therapy. The chance of cure is greatest when the tumor is discovered while it is still small and thin, and can be removed entirely by surgery. Stay tuned as the next few posts will discuss the “ABC’s” in dealing with the signs and symptoms of melanoma, and what you can do to help prevent development of it.
Dr. Dan
Consecutive Exercise Day #: 1437
by kelsey | Aug 30, 2011 | Etc.
We still have room for our fall STRIVE 2 Survive wellness program starting next Tuesday, September 6th. If you’re looking to lose weight, gain strength, improve your cholesterol or blood sugars, or just learn more about overall health and wellness, we’re here for you! Contact us now to get enrolled!
Call us at 605-884-4226, email us at strive2survive@brownclinic.org or contact through our contact link!
-Kelsey
by Dan | Aug 28, 2011 | Exercise, Family, Goals, Motivation, Wellness/Health
The Reiffenberger Family, all geared up with examples of their favorite type of exercise…ranging from swimming, to biking, to running. As a parent, your children learn best by example. You set the tone, and it is much easier for your kids to follow and stay active. Their interest in sports may be different, but that is OK. The goal is to help enusre that they stay active. For me, running, biking, exercise in general–is a refuge, from work, the chaos and stress of raising 3 children, and just the everyday stress and struggles of life. It is not just about escape though. I love to exercise, and the feeling it gives me. I have more energy, I am staying healthier, and I have the stamina to keep up with my kids. I am living life to the fullest. After all, is that not what life is about? A special thanks to Cory Ann Ellis, friend, and family photographer, for capturing a great moment that will end up hanging up in our house.
Dr. Dan
Consecutive Exercise Day #: 1433
by Dan | Aug 27, 2011 | Exercise, Family, Goals, Wellness/Health
The Cross Country season is under way for the school year as of yesterday with the first Watertown home meet. It ended up being a very warm afternoon for a race, but considering the usual weather for Cross Country, this was great. Here Nick is running, and really enjoys the sport. He spent a good part of the summer running and biking to get ready.
Here Molly is in her race. Both did well for the first meet of the year. A lot of work lies ahead, but they are up for the challenge. They have a friendly rivalry between themselves, not to mention with Dad! I think they realize maybe Dad is not as slow as they think he should be. We all have fun together, and it makes for a good activity/sport that we can do together, and you don’t need any special equipment to do it. Enjoy the weekend.
Dr. Dan
Consecutive Exercise Day #: 1432
