by Dan | Sep 27, 2011 | Exercise, Goals, Motivation, Wellness/Health
Well, today I started a new year. I finished after yesterday, 4 years in a row of exercsising everyday! Now it is second nature. I do it without even thinking about it. That is what you need to do in regards to your exercise and activity. Once it becomes a habit, it becomes much easier. Don’t get me wrong, there are days that are still tougher than others, but the hardest part is getting out and doing it. Once you get going, the rest gets much easier, and you feel so much better, and are happy for doing it. Keep your chin up! Keep at it! You can do it too! Remember to pick activities that you like to do. If you do activities that seem more of a chore, or you really don’t like doing, you won’t continue with it. I enjoy my activities, and right now, would not have it any other way!
Dr. Dan
Consecutive Exercise day #: 1461
by Dan | Sep 25, 2011 | Exercise, Family, Motivation, Weather, Wellness/Health
This morning was perfect to go out for a walk, so of course, I took my training buddy, “Buddy”. We were out walking, and Sarah was coming back from running, so he had to go greet her as well, and then wanted to go running with her. He turned 9 this summer, and the running is getting a little tough for him, but he does great walking, so he had to finish up with me.
We took a little break about half way through, and went and watched the Lake from the new dock they put in this summer. Very nice day. Our days of this weather are getting more limited by the day, so make sure you get out with your training “buddy” and enjoy the weather. Here is to a good week coming.
Dr. Dan
Consecutive exercise day #: 1459
by kelsey | Sep 22, 2011 | Weight Management
The American Dietetic Association has a great public feature to their site that offers great nutrition tips. I thought I’d share these with you as you work to trim your waistline. These tips don’t require huge changes, however will give you great results!
- Downsize Your Dishes. Use smaller plates and bowls to help you eat less. We tend to fill up the dish we’re using and then eat it all. Our brains also think we are getting more when the same amount of food is placed in a smaller dish.
- Savor Your Meals. Eating slowly helps you consume only what your body needs to feel satisfied. Eating too quickly, in less than 20 to 30 minutes, leads to overeating and feeling uncomfortably full afterwards.
- Leave Some Food on Your Plate. This is especially important if you grew up in the “clean plate club.” By leaving even a few bites, you can focus more on your internal signals of satisfaction and less on eating food just because it is there.
- Don’t Eat Out of a Bag or Box. When you eat out of a package, you are likely to keep eating until it’s all gone – no matter how many servings the package actually contains. Pour one serving into a small bowl.
- Choose Your Glass Wisely. Here’s another place where our eyes play tricks on us. When glasses are short and wide, we tend to fill them with more fluid and to drink more. Use a slender glass for any beverage except water.
- Rethink Your Drinks. High-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees and alcohol add calories just like solid foods. Whenever possible, replace these drinks with plenty of water.
http://www.eatright.org/Public/content.aspx?id=6849
-Kelsey
by kelsey | Sep 21, 2011 | Food
One of my favorite things about fall is the variety of apples that we can find at the grocery store or farmer’s market. One of my absolute favorites is the honeycrisp apple. It offers a vibrant taste that I can’t get enough of! The various types of apples can be used for different purposes such as making sauce, jam, baking, and just every day eating enjoyment. Be sure to check out the variety next time you’re at the store or market. You can also read my Fall 2010 newsletter that discusses apples in more detail under “Info” and then “Newsletter” tab.
-Kelsey
by kelsey | Sep 20, 2011 | Etc.
Today is the Senior Seminar at the Codington County Extension Building. It’s a great event for seniors! There are a lot of booths to check out and several speakers, including myself. I will be speaking at 1pm today on Eating Healthy for the Golden Years. We will discuss topics such as cooking for 1-2, grocery shopping, snack ideas, etc. In addition, our Brown Clinic booth will be offering free osteoporosis screenings and blood pressure checks. Come check us out!
-Kelsey
