by kelsey | Jun 10, 2015 | Cooking Tips, Diabetes, Diet, Food, Weight Management, Wellness/Health
When people think of summer it brings to mind family reunions, picnics, campfires and consequently hotdogs, potato salads, and s’mores. Here are some tips to make those summer months healthier:
-Summer is the best time of the year for fruits and vegetables! More fruits and vegetables are in season and are wonderful to incorporate in your diet. Try planting your own garden or checking out the local farmer’s market to stock up on a variety of fruits and vegetables. Our farmer’s market is open every Saturday morning in the Runnings parking lot.
-Hotdogs and burgers are trademarks for summer. Instead of a sodium and fat packed hotdog or brat try to go for grilled chicken or lean red meats. If you are really craving that hotdog opt for the lower in fat turkey dog or all beef dog and watch your portions.
– Macaroni salad and potato salad are featured at the usual family get-together. The majority of these salads are going to contain high amounts of fat. Opt for fresh fruit or bring your own salad made with a low fat mayonnaise, low-fat Greek yogurt, or low fat sour cream.
-Be sure to drink plenty of water! Having at least eight 8oz. glasses a day is important to stay hydrated during the hot summer months.
– As for the infamous s’more, try dark chocolate and bananas (replacing the marshmallow) which will give you some antioxidants as well as taste great! Or just cut your portion to one s’more since it’s hard to mess with a classic!
-Get active! If you do indulge in some tasty, not-so-healthy treats this summer, just be sure to get in a little extra activity to balance your calories in with your calories out. Take advantage of the nice weather and get outside!
-Kelsey
by kelsey | Jun 9, 2015 | Etc., Exercise, Family, Heart Health, Motivation, Weight Management, Wellness/Health
The first outdoor walking club get together was a success! This is a great way to get out and enjoy the beautiful trail system while getting some activity! Be sure to check out the next get together this Friday Stokes-Thomas City Park (at the Veterans Memorial)!
When: Each Friday morning at 9:00 a.m. for around an hour each week.
Cost: Free of charge
We will walk at a comfortable pace, so come and join the social aspect of being outside with friends and getting some exercise.
Dates:
June 12 Stokes-Thomas City Park (at the Veterans Memorial)
June 19 Mt. Hope Cemetary (by the front entrance)
June 26 Redlin Art Center (by the front entrance)
July 3 No Walk Scheduled
July 10 Joy Ranch (parking lot near SE side of Main St.)
July 17 Jackson Park (in the parking lot across from Cattail Crossing)
July 24 Bramble Park Zoo (by the picnic shelter)
July 31 Eastwoods Park (by the playground)
August 7 Slumberland Disc Golf Course (in the parking lot)
August 14 Stokes-Thomas City Park (at the Veterans Memorial)
For more information call Jeremy @ 882-6260
by Dan | Jun 7, 2015 | Etc.
It is that time of year again. The Hospital Hill Run is this coming Saturday, June 13, 8AM. It has been 19 years now, and still going strong. I originally started this event as a means to get people out and exercise, whether walking or running. I just wanted to get people out and move! It is now become a goal for people…wanting to finish this race, and “do the Hill”! The finish line is at the top, and it has created a challenge for many of us. No matter how many time many of us may of done this, that Hill presents a challenge to us all every time. So, join us this Saturday…food, activity…tradition! (The shirts this year are really cool too!) Here are some pictures of the event, and sponsors. The link to also download an application can be found at www.prairielake.com, and view under events. The link is on the June 13 date, and you can download a registration form there as well. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2809
by Dan | May 31, 2015 | Etc.
Well, this weekend marked the end of Nick’s high school adventure. We were out in Sturgis and Rapid City for the State Track Meet. It may not have been the final outcome that he wanted, but he still did well. He gave it all he had, and that is all you can ask for. The weather started out cold and rainy, then got sunny. It was a good run all in all. It was his final meet with his friends, classmates, running partners. Once again, memories to last a lifetime. He started out earlier in the week at the Spring Athletic Awards ceremony winning the Godfrey award. It was started back in 2013, with Molly winning the first one for girls. It is in tribute to Vic Godfrey, longtime coach for Watertown, who still helps out with Cross Country and Track, but retired in 2013. The winner had to be in Track since 7th grade, show leadership, determination, experience high points, and low points during their years of participation, and show how they can come back. I am very proud of Nick for winning this (and Molly!). This winner was chosen by the coaches. Godfrey was, and is, a great coach, and someone to truly look up to. This was the highlight of Nick’s career! Good job Nick. High School is now officially over…you made it, and you did well! I am glad your mom and I got to experience it with you! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2802
by kelsey | May 28, 2015 | Exercise, Family, Heart Health, Weight Management, Wellness/Health
As a reminder, the Park and Rec’s Trail Challenge is currently underway! Jeremy Herrboldt, adult and senior activities coordinator with the Watertown Park and Rec developed a really great program that is new this year. The details are below and it starts May 1st and runs through September 30th. Be sure to get a log sheet from the Park and Rec and give this new challenge a try! You can get signed up by contacting Jeremy at 882-6260.
Watertown Recreational Trail Challenge NEW!
Ever wonder how many miles you have biked, run or walked on the Watertown Recreational Trail? Well this summer we want you to keep track and participate in the Watertown Recreational Trail Challenge. Starting May 1 you can stop at the Park and Rec. Fieldhouse and pick up a tracking sheet that also has the mileage chart for the Recreational Trail on it. Keep track of how many miles you bike, run or walk, then at the end of summer by September 30 just turn your tracking sheets back in and we will tabulate who the three people are who have biked, walked or run the most miles and those three will be recognized later in the month as the ones who put on the most miles on our beautiful trail system.
Dates: May 1-September 30
Fee: Free
Location: All miles must be on the Watertown Recreational Trail
