by Dan | Oct 6, 2011 | Exercise, Family, Goals, Motivation, Wellness/Health
Today is our wedding anniversary. 21 years for Sarah and I. Just like everybody else, we have been through a lot, but we keep each other going. Whether it is taking care of our kids, our health, or each other, we are always there, and always have been. I may do a lot of my exercise with my Golden Retriever, Buddy, but Sarah is my ultimate training partner/partner in general. It is so much easier to focus on your health, and to try and eat right, and exercise, when your spouse is on the same page as you. If your spouse or partner is not with you, keep trying. Some day it may surprise you. We both ran today, and I also rode the bike. We are always active, and keep each other motivated.
Here is to many, many more years Sarah! Thanks to our friend/photographer Cory Ann Ellis for taking great pictures!
Dr. Dan
Consecutive Exercise Day #: 1470
by Dan | Oct 3, 2011 | Exercise, Family, Motivation, Weather, Wellness/Health
The weather this weekend was amazing! It was great spending time outside. It looks like the bulk of this week is going to be much of the same. Don’t waste it! Get out and enjoy it! The leaves changing color make it very pretty to watch. It was a great weekend to go biking. I had gone out earlier, and then later Sarah and Megan went out for a ride.
Here they are coming home. Of course, Megan is shielding her eyes from the camera, not the sun. The two of them have been doing quite a few rides together these last few weeks. It was great motivation to get Megan out doing something other than swimming. This is also where it is good to have a training partner, friend, daughter, mother, son, spouse, pet, whatever the case may be, to help get you motivated to get out and exercise. Keep each other going. Enjoy the coming week.
Dr. Dan
Consecutive Exercise Day #: 1467
by Dan | Oct 2, 2011 | Exercise, Family, Motivation, Weather, Wellness/Health
It was a very busy week, both at home and at work. It was homecoming week for the Watertown Arrows, with lots of activities for the kids, and for the parents, to be busy. We also had a cross country meet, the homecoming parade, the girls were in the powder puff football game, the actuall football game friday night, and then Molly and Nick had a band competition in SF yesterday. We all were staying very active this week. With the weather these last few weekends, it has been great to get outside and enjoy it. Keep going, and spend time outside as long as we can.
Dr. Dan
Consecutive Exercise Day #: 1466
by kelsey | Sep 28, 2011 | Wellness/Health
Today is the Brown Clinic Flu Shot Clinic. It is at the Northridge Clinic from 7:30 am-7:30pm and is for all ages. It may seem a little early to get the flu shot, however South Dakota had it’s first case of the flu confirmed this week. When we think about flu prevention, it’s important to discuss that eating a healthy and balanced diet helps keep your immune system in tip top shape, thus aiding in the prevention of illness. A diet hearty in fruits and vegetables will provide your body with added vitamins and minerals essential to prevent illness. Next time you’re at the store, try selecting fruits and vegetables in all different colors as each color offers various nutrients. And don’t forget to stop by Northridge to get your flu shot!
-Kelsey
by kelsey | Sep 27, 2011 | Weight Management, Wellness/Health
As I read Dr. Dan’s post today, I couldn’t help but smile and be proud that I get the opportunity to work with him and be a part of this awesome wellness team at the Brown Clinic. He truly is a great role model for “practicing what he preaches.” As he stated, getting into the habit of exercising daily has now resulted in a total lifestyle change and part of his daily routine. This is exactly what we like to promote with STRIVE 2 Survive….lifelong healthy habits!
Lately I have had an over-abundance of questions regaring many fad diets out there. As I examine each one through, I always find something missing when compared to the recommendations of MyPlate and the USDA’s Dietary Guidelines. Fad diets are usually missing one part of the puzzle, whether it may be a food group such as carbs or it recommends not exercising. These characteristics are why it is labeled a fad diet. You may lose weight for a short period of time, however your body really can’t go forever without the balance of nutrients recommended by MyPlate. Try working on one or two goals that will become habit and eventually a lifestyle. For example, if you aren’t a water drinker, try setting a goal of at least 5 glasses a day and gradually work up to 8. Or if you are wanting to get more fruits or vegetables in your day, set a goal to get at least one at each meal. Gradually this will become habit and part of your daily intake.
-Kelsey
by Dan | Sep 27, 2011 | Exercise, Goals, Motivation, Wellness/Health
Well, today I started a new year. I finished after yesterday, 4 years in a row of exercsising everyday! Now it is second nature. I do it without even thinking about it. That is what you need to do in regards to your exercise and activity. Once it becomes a habit, it becomes much easier. Don’t get me wrong, there are days that are still tougher than others, but the hardest part is getting out and doing it. Once you get going, the rest gets much easier, and you feel so much better, and are happy for doing it. Keep your chin up! Keep at it! You can do it too! Remember to pick activities that you like to do. If you do activities that seem more of a chore, or you really don’t like doing, you won’t continue with it. I enjoy my activities, and right now, would not have it any other way!
Dr. Dan
Consecutive Exercise day #: 1461
