Category Archives: Wellness/Health

Sarah and I just got back from a week get away in Jamaica, and boy was it perfect timing. Everybody is so sick of the…

STRIVE 2 Survive, our 12 week…

This winter we have had our share of snow and…

Well I don't know if right now anybody else is struggling with trying to stay motivated to keep exercising, but I…

Happy Valentine's Day!! Besides a lot of love in the day, Valentines day is…

February...the shortest month of the year. I was reminded of a Mark Twain quote yesterday: "30 days has…

In celebration of National Heart Month,…

Sarah and I were gone the last few days at our annual South Dakota Academy of Family Physicians meeting out in…

Up next on debunking fad diets: The Paleo Diet. This is another diet that…

This week on fad diets:…

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