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Category Archives: Weight Management

STRIVE 2 Survive Results–Spring STRIVE Starts March 12th!

              STRIVE 2 Survive, our 12 week…

Beat the Winter Blues!

            This winter we have had our share of snow and…

Sweeten up your Valentine’s Day!

      Happy Valentine's Day!! Besides a lot of love in the day, Valentines day is…

Celebrate National Heart Month!

            In celebration of National Heart Month,…

Paleo Diet Explained

      Up next on debunking fad diets: The Paleo Diet. This is another diet that…

Intermittent Fasting Explained

              This week on fad diets:…

The Keto Diet Explained

      It’s the beginning of a new year and all you hear about is hitting the gym…

Tracking your intake=a tool for success!

                Many of you are working…

Mark your calendars for spring STRIVE! Starts March 12th!

            With the New Year and focus on wellness,…

Santa’s Secrets for Healthy Holidays!

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