Category Archives: Weather

Are you tired of winter…

What are you waiting for? I tell my patients this many times when it comes to getting ready to make a change in their…

Wednesday this last week was a perfect break from the cold weather. It was around 40 degrees, and was perfect for…

The weather has been something to be desired of lately. The extreme cold makes it very difficult to get motivated…

2017 is done, and 2018 is here! How was the year for you? Did you accomplish things you wanted? Is there anything…

It was a great run this AM...not because of the temperature. It was cold outside, with a wind-chill below zero. It…

Thanksgiving! A time to spend with family, eat good food, watch football on TV...and exercise! "If you want to…

It may be getting colder out, but you can still jump for excitement! We still have the ability to get outside and…

The wind is blowing. The leaves are changing color, and disappearing. The temperatures are dropping. But it is a…

We spend Saturday morning at Jackson Park as part of the Clean and Green activity picking up litter/trash. It was a…

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