by Dan | Mar 2, 2011 | Exercise, Motivation
While in Riviera Maya, we went hiking, walking to Tulum–the site of a Pre-Columbian Maya walled city serving as a major port for Coba. The ruins are located on 12 meter (39 ft) cliffs. Tulum stands on a bluff facing east and the Carribean Sea. Tulum had access to both land and sea trade routes, which made it an extremely important trade hub. Tulum was at its height between the 13th – 15th centuries.
It was a very interesting place to visit, and great for pictures. We spent about 3 hours there, walking, viewing the Sea, watching the iguanas, and touring the sites. The Mexican adventure continues….
Dr. Dan
Consecutive Exercise Day #: 1254
by Dan | Mar 1, 2011 | Exercise, Motivation, Wellness/Health
Some more great views of the ocean while at Mexico. Great scenery…great time for relaxing. We did a lot of walking along the beach, and it hardly even seemed like exercise. When you have some great temps, and great things to look at, the time goes by so fast. We will continue as the week goes on…
Dr. Dan
Consecutive Exercise Day #: 1253
by Dan | Mar 1, 2011 | Etc., Exercise, Holidays, Motivation, Wellness/Health
Well, reluctantly, we are back to South Dakota. We had a great vacation in Mexico…first time there. If you can’t get out of the cold here, then you can explore Mexico this way. I am going to take you on a tour of some of the great sights, and show you some of the things we did while on vacation. You have to take time to relax and enjoy, but you can still find time to stay active as well. There were lots of activities going on, which definitely helped, because I have to say, the diet kind of went of vaction also. For short time periods, that is OK also. You have to enjoy some of these things in life as well. You can help balance this out a little bit by continuing to stay active and exercise. We took walks on the beach, ran outside, worked out in the fitness center they had, went snorkeling several times, and took tours of the sights that invovled a lot of walking as well. Of course, we had plenty of R & R as well. Stay tuned for a tour of Riviera Maya in Mexico!
Dr. Dan
Consecutive Exercise Day #: 1252
by kelsey | Feb 23, 2011 | Motivation, Wellness/Health
Throughout our STRIVE 2 Survive wellness program and many of our blog posts, you will find us discussing the importance of having a support system -aka- ‘a buddy’! Dr. Dan’s dog’s name is Buddy…and is literally his running and biking buddy. I rely on my family and close friends to keep me motivated to stay on track with my wellness goals. Your buddy could be your pet, spouse, friend, co-worker, sister/brother, etc. Whoever it is, ask for their support in your wellness efforts! Those that have a support system are often times more successful with their goals.
-Kelsey
by Dan | Feb 17, 2011 | Exercise, Motivation, Wellness/Health, Winter
Sarah and I get to take off on Saturday on a vacation to Mexico…first time for us. Time for a break from the snow and cold…Now that is what I need to help increase the motivation. I will take lots of pictures of the scenery there to share when we get back. Lots of food and relaxation, but we also still exercise everyday. It would not be very difficult to let everything slip on vacation, and then come back with an extra 5-10#. This way we can still eat and enjoy things, yet still keep our health in check. Looking forward to a week with my best friend! If I am able to send text messages, I will attempt to twitter the Mexico happenings!
Dr. Dan
Consecutive Exercise Day #: 1241
by Dan | Feb 15, 2011 | Exercise, Motivation, Wellness/Health, Winter
One view from the top of Terry Peak out skiing. What a view! I am glad I had my camer on my that day. It also allowed me to take a few rest breaks and take a few minutes to really take a look at the view. You really do get a different perspective when you are at the top, and coming down different paths between the trees. Unless you see it, it makes it hard to describe the true experience. Fun day, and got to share it with Sarah, one of my brothers, and a nephew.
Dr. Dan
Consecutive Exercise Day #: 1239
