by Dan | Jul 9, 2011 | Equipment, Exercise, Motivation, Wellness/Health
Today marked the 27th Annual HyVee Kampeska triathlon, which consists of a 1/4 mile swim in Lake Kampeska, 14 mile bike ride around Lake Kampeska, and then a 5K run. The morning started out great, but then started getting really warm when we were running. Here Sarah and I are as we are getting ready with pre race setup.
Here we have our bikes set up in the racks ready for the bike transition. The Lake is out in the distance, and that is where we will be coming out of the water to hit the bike leg next. I will show a few more pictures of how things proceed with the triathlon over the next few posts.
Dr. Dan
Consecutive Exercise Day #: 1383
by Dan | Jul 7, 2011 | Exercise, Holidays, Motivation, Weather
Here is our float from the 4th of July parade. Brown Clinic, the Bedrock of Healthcare, with the Flinstones theme. It was a great day for being outside and enjoying the weather. Our cast of characters from the Flinstones was a big hit at the parade. Our float took 2nd overall for float design.
Here is our cast of characters. I am Fred Flinstone, with Wilma (Sarah) next to me. We also had Barney, Betty, Pebbles, Bam Bam, Dino, Cave man, and another dinosaur. Lots of fun! The parade route covers about 2 miles, so great walking activity as well. Enjoy the rest of the summer!
Dr. Dan
Consecutive Exercise Day #: 1381
by Dan | Jul 4, 2011 | Exercise, Holidays, Motivation
Happy 4th of July everybody! Be safe, stay active. Getting ready for the parade this afternoon. Our theme will be the “Flinstones”, and we will all be dressed in characters. This is a fun way of showing how the Brown Clinic has been the “Bedrock of the community for years!”
I will post pictures later this week of us at the parade. Have a great day. Enjoy the weather. Enjoy our freedom, and realize who had to sacrifice in order for us to keep it all of these years, both in the past, and our current military people. Thank you!
Dr. Dan
Consecutive Exercise Day #: 1378
by Dan | Jul 2, 2011 | Equipment, Exercise, Motivation, Wellness/Health
Well, I can check off the list the state of New York for where I have exercised. Some of the days I stayed inside as the crowds were too big outside, and it made for moving around very slow. The hotel was facing Time Square, so you got to exercise on the equipment looking out giant windows at Time Square, and watching all of the billboards, lights, and people outside. It made the exercise time go very fast. We still did lots of walking as well, but you have to be flexible enough to decide when you are going to exercise, and where, and be safe at the same time. Here is an image of the exercise room and the windows for the view. Have a good weekend, and enjoy the great weather, and the holiday!
Dr. Dan
Consecutive Exercise Day #: 1376
by Dan | Jun 25, 2011 | Etc., Motivation
Getting ready to head to New York for a few days for a conference. I have never been to New York City. I will get my first hand look at Time Square above, and see what I can do for going out walking, running while there. My kids have all been there for a school trip…now I get to go. Looking forward to a new adventure. I will take lots of pictures and give you a tour when I get back. Have a good weekend!
Dr. Dan
Consecutive Exercise Day #: 1369
by Dan | Jun 19, 2011 | Exercise, Family, Holidays, Motivation
My mom and dad came for the weekend, and of course my dad has to have some work to do. Here he is with Sarah working in the garden. Always active, and on the move. 79 years old…rides his stationary bike 15 miles a day!
I guess I know where I get my exercise habits from…the apple does not fall far from the tree! It was a great weekend spending time with them. You have taught me a lot over the years, and I appreciate all of it. Happy Fathers Day Dad! Happy Fathers Day to all you dads out there. You deserve it!
Dr. Dan
Consecutive Exercise Day #: 1363
