Healthy Snacks

by | Feb 2, 2011 | Diet, Holidays, Weight Management

Did you know that a handful of chips, a handful almonds, a handful of chex mix, and 2 regular soda pops totals about 750 calories!? WOW! That’s almost half of the calories we should be taking in a day!

When preparing snacks and food for a party such as the Superbowl, it’s important to try to incorporate a few healthy items into the mixture. This is especially important if you are watching your waist line. Below are a few snack ideas for you as you prepare your menu.

  • Low fat, whole grain, or baked chips with salsa
  • Fat free or whole grain wraps with lean lunch meat and veggies
  • Thin pizza with lean meats such as hamburger or Canadian bacon (stay clear or thick crust and more processed meats like pepperoni and sausage)
  • Trail mix with healthy nuts such as almonds and walnuts
  • Fresh veggie and/or fruit trays
  • Dips made with low fat cream cheese or sour cream and whole grain crackers or chips
  • Avoid or limit of any foods that are breaded, fried, and creamy!

Stay tuned to my next post regarding liquid calories!

-Kelsey

Super Bowl Snacking

by | Feb 1, 2011 | Holidays

With the Super Bowl coming up in a few days, you may be planning your parties and of course food selections. Besides the big game, the Superbowl is known for commercials and great food.  With these tips, you can enjoy some treats, without straying too off course with your diet and wellness goals.

  • Snack only when you’re hungry. Skip the urge to nibble  if you truly are not hungry.
  • Have a snack before the party so you won’t be as hungry and overeat with all of the snacks.
  • Keep portion control in mind. Fill up a napkin or a dessert plate instead of the large plate.
  • Plan ahead…if you are hosting the party, have a few healthy snacks available or if you are going to a party, bring a healthy snack to share.
  • Lighten up your recipes: choose low fat or fat free products for your dishes. This is especially significant in dips, sauces, toppings, and dressings.

Stay tuned to my next post with healthy snack ideas!

-Kelsey