by Dan | Mar 16, 2011 | Exercise, Goals, Motivation, Wellness/Health
We are all waiting anxiously for Spring to come. Here Buddy just keeps staring out the window watching the snow melt. He can’t wait to be able to be outside on a regular basis again, without the snow and ice. Hopefully now we won’t all be have to be worrying about flooding now. We just got done going for a walk, and he was bouncing all over the place ready to go. Now, that is what a training partner will do for you. They help keep you going, keep you motivated, and help get you out the door even when other things need to be done. Thanks Buddy for helping me realize what things are important in life! Here’s to looking forward to good weather, and a great Spring!
Dr. Dan
Consecutive Exercise Day #: 1268
by Dan | Feb 1, 2011 | Diet, Exercise, Goals, Motivation, Wellness/Health
Well, how is everybodys New Years Resolutions doing one month into it? Have your goals still been realistic? Are you trying to do too much all at once? Are you frustrated, had enough, and ready to quit? I have been hearing lots of these phrases lately. Remember, all of this is about a “Lifestyle Change”, not a weight loss program. You cannot expect to watch all of your calories, and push exercise, and expect everything to fall into place right away. You will have setbacks. Tackle either the calorie counting/diet changes, or the exercise first, and then slowly incorporate the second phase in. Here is a picture of me after one of my marathons. I am totally exhausted. I gave it everything I had. It took 2 people to help get me up off the ground here. Bottom line….you don’t quit! You may have to slow down, turn down the intensity, but you keep working at it. Anything worth having is worth working for. That thing worth having is YOU! Remember when you are struggling, “Reflect” back on what worked and what didn’t, and adapt to it. Perserverance is a big key! Keep going!
Dr. Dan
Consecutive Exercise Day #: 1224
