by Dan | May 10, 2014 | Exercise, Goals, Motivation, Wellness/Health
Well, Sarah and I had a busy weekend in Fargo. We did the 5K run friday night, then the 1/2 marathon on saturday morning. If we did both, it was called the Go Far Challenge, for Fargo! We each got another medal for doing both. We will add them to our collection over the years.
It was the 10th Anniversary of the Fargo marathon and half marathon. They also had a 5K and 10K walk and run. With all 4 races, there were over 22,000 people who participated! It was a busy, but fun weekend. Here is a picture of the start line for the 5K friday night.
This is a race to start off doing. You are surrounded by people from start to finish. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2416
by Dan | May 8, 2014 | Exercise, Goals, Motivation, Wellness/Health
Last night was the first time meeting at Anytime Fitness for the running club. I was joined by Kyle, Owen, Karen, and Rich. We started out easy, as Karen and Rich were just beginning. Karen was still very reluctant to start. But, she made it a 1/4 mile! We all have to start somewhere, and I give her a lot of credit for trying. As time goes on, this will increase as well. The rain held off long enough to get the run in. Bottom line…it does not matter how far you want to run. If you are interested, we will figure out some kind of a route to get you going. The only people who fail are the ones who never make an attempt. Kudos to you Karen! See you for the next WARC gathering. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2414
by Dan | May 1, 2014 | Exercise, Goals, Heart Health, Wellness/Health
May is National Blood Pressure Month. It is important for all of us to keep track of what our blood pressure readings are. Normal blood pressure is considered 120/80, and the goal is to have everybody be no higher than 140/90. We have talked many times on this blod about the importance of both diet and exercise for our health, and no where is it more important than in relation to our blood pressure. Nearly 68 million people in the U.S. have high blood pressure, or hypertension. Hypertension increasese the risk for heart disease and stroke, the first and third leading cause of death in the United States.
Get your blood pressure checked, and if it is elevated, see your doctor about what options are available to control it for you. Take control of your blood pressure, before it takes control of you! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2407
by Dan | Apr 27, 2014 | Exercise, Family, Goals, Motivation, Wellness/Health
We all have a goal as parents: We want to see our kids grow up, and to be happy! Prom was last night, and it was our son Nick’s turn. He is a junior. Sarah and I exercise all the time, try to watch our diet, and stay healthy, so we can be around more for our kids, and to see them grow up. This is what life is all about! Here is proud mom with her son. We just got done having 18 kids over at our house to eat prior to going to the grand march.
And of course, we have to have one with Dad also! This is what it is all about. We watched Nick the day before at the Watoma relays. He had a great day, taking 3rd in the mile, and being a part of the winning relay teams of the Medley, and the mile relay. Important to keep everybody active! Enjoy life. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2403
by kelsey | Apr 24, 2014 | Family, Goals, Heart Health, Motivation, Wellness/Health
This weekend, my Grandma Evelyn turns 85! We had a great party and celebration for her over Easter weekend and it was once again a great time to truly celebrate life and living! She has been an incredible role model to me growing up as she has showed me how being active (mentally and physically) helps the aging process. Grandma has some heart issues, but she never lets that stop her from keeping up with her kids, grandkids, and great-grandkids (not to mention she always looks awesome–see the picture with myself, Grandma and cousins!). She has an awesome will to live and makes the most of everything in life. She continues to try to stay active and that has helped her age gracefully.
Life is all about choices and we only get one life to live, so make the most of it! The choices you make regarding your nutrition and activity will truly make an impact on your life, lifespan, and health long term, so staying active and eating a healthy and well balanced diet will provide proper nutrients to aid in a healthy body long term. Even at the age of 85, Grandma Evelyn will be out in the garden, getting activity and working on a bountiful harvest of nutrient rich produce to enjoy. Grandma’s genetics have a strong history of heart disease and I even got it from her as I have to watch my cholesterol, but she is a great example of how lifestyle choices can still make a positive difference in your health despite your genetics. I saw a saying that describes this perfectly: “Your genetics load the gun, your lifestyle pulls the trigger.” Make the most of every day, make healthy choices, and appreciate the life you have!! It’s never too late to start putting a positive focus on your health!
-Kelsey
by Dan | Apr 20, 2014 | Exercise, Goals, Motivation, Wellness/Health
The Watertown Area Running Club will be starting up again on Sunday May 4. WARC began about 2 years ago with a small group of friends who got together to run. No competition, just a social gathering, and the chance to run with other people and talk. No pressure. No times. Just company, which helps many times for a change from running by yourself. Don’t get me wrong. There are still times when I want to run by myself, but it is a nice change to mix it up, and just chat and meet people who like/love to do the same thing.
We will begin on Sundays at 7AM, meeting at the north parking lot of Jackson Park. On wednesdays we will meet at Anytime Fitness at 5:30 PM. Distances can range from 2 miles on up. Again, it is a social gathering. No competition. No speed. Just people who want to get out and run together and enjoy Watertown. Hope to see you there! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2396
