by Dan | Jul 28, 2011 | Equipment, Exercise
The National Softball Tournament is being held in Watertown beginning today, for the next 4 days. Here Molly is pitching in their first game. Very hot outside, and humid, so have to keep reminding them to drink. Great competition, and great exercise. A fun way to work on your health. They keep safety in mind by wearing face masks, at least for the pitchers. Some of the teams all of the infielders wear them. A good idea!
The kid has some power and some wheels. Here she is hitting a double in the game. They ended up losing the first game to a team from North Dakota. Many states are here for this tournament. Everybody have fun playing, watching, and competing.
Dr. Dan
Consecutive Exercise Day #: 1402
by Dan | Jul 25, 2011 | Equipment, Exercise, Family, Wellness/Health
My sons softball team for 14 and under captured 2nd place at the State Softball tournament in Huron this weekend. Great for parents watching, and with the kids playing lots of games, is a great way to exercise and stay in shape, and above all, have fun.
Great weather for the tournament. Sarah and I were sponsors for their team, and was great watching them progress over the summer. Everybody has a good time, and has the ability to participate. Good job Brown Clinic/Glacial Lakes property management team!
Dr. Dan
Consecutive Exercise Day #: 1399
by Dan | Jul 24, 2011 | Exercise, Family, Goals, Motivation, Wellness/Health
Yesterday was the Run Around Lake Kampeska 1/2 Marathon, and also a 10K and 5K race. Here is the finish lines for the 5K and 10K. We had a big thunderstorm, and over 2 inches of rain earlier during the night, but cleared in time for the race. It did not do much to help with the humidity though, as it was still very warm running during the race.
These road race/fun runs are a good social get-together as well. Everybody is either out to compete, or just get their exercise in with a group. Here people are gathering afterwards for food and awards. Everybody had a good time. These events are also a great way to meet new people, and everybody has the same intentions…they are trying to do something to help with their own health! Try one out if you never have participated in one before.
Dr. Dan
Consecutive Exercise Day #: 1398
by Dan | Jul 21, 2011 | Exercise, Motivation, Wellness/Health
Watertown now has a bicycle club–WBC–Watertown Bicycle Club. They meet each saturday morning, and now, during the summer, it is at 7:30 AM at McKinley Park. Anybody is welcome to ride along. It is a good social event each weekend. Wear helmets! The WBC was created to get more people bicycling; increase the visibility of bicycling in Watertown; promoting and advocating bicycle education and safety, to name a few. Later on in August they are hosting a century ride–a 100 mile bike ride to be help in Watertown. More details can come in regards to this in the near future. Their web site is www.watertownbicycleclub.com. Check it out!
Dr. Dan
Consecutive Exercise Day #: 1395
by Dan | Jul 17, 2011 | Exercise, Weather
With the weather this hot, you need to be especially mindful of making sure that you are going to take in adequate water. If you wait until you are thirsty, you are already behind. When the heat index gets this high, you need to exercise, or be outdoors in general, early in the morning, or late in the evening, and be sure to hydrate well before, during, and after the activity. We all appreciate some nice weather, it just is a little hard to take it all at one time. Be safe, enjoy the summer, and stay hydrated!!!
Dr. Dan
Consecutive Exercise Day #: 1391
by Dan | Jul 13, 2011 | Exercise, Family, Motivation, Wellness/Health
The triathlon last week had approx 83 individuals, and about 15 teams, with each of the teams either doing 1 leg of the triathlon, or at least some combination of the three. Here are 2 of the 3 members of “Team Reif”…the one on the left is my son Nick, who ran, and by him is his friend Sean, who rode on the bike.
The 3rd member of “Team Reif” is my daughter Megan, who swam. This was a great event to have your kids, or family members in general, get out and work together, and all have the opportunity to be active, and have fun.
Below is a picture of a true “family” committment to the event: Team Alwin. Leann and Dave participated, had their kids involved, brothers, and then parents who were the cheerleaders. They even had Team T-shirts made. They had a lot of fun, and they worked together, and all were able to participate in one way or another. This is how you stay active as a family. Make it fun, work together, make memories, and stay healthy!
Dr. Dan
Consecutive Exercise Day #: 1387
